Easily capture daily memories by adding a photo, recording your thoughts or voice, and rating your mood. This app makes journaling quick and enjoyable, helping you build a habit of reflection and gratitude.
0.0(0 ratings)
Free
Best apps like ReThink OCD
32+ similar apps compared and reviewed
4.4 avg rating
10 free apps
Updated August 2026
ReThink OCD is great, but it's not the only option. Explore 32+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to ReThink OCD
One Minute Diary by Adrian Benjamin Haeske
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FreeAdsIn-App Purchases
This app guides women through deep self-work and shadow work with community support. It offers progress tracking and offline access to content through subscriptions. The download is free, with various membership tiers available.
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Wellify4Teens
Teen Mental Health Self-Care
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This app offers teens tools to manage their mental health, providing guided exercises based on therapeutic techniques. It helps identify potential concerns and empowers users to take control of their well-being anytime.
Therapeutic exercises (DBT, CBT, ACT)Mental health screenerSelf-care tools
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So Worthy
Self-Awareness Journey
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Embark on a personal journey of self-discovery and acceptance with guided paths focused on self-awareness, esteem, respect, and confidence. Earn badges and find balance through challenging questions designed to foster self-compassion and build a worth-based life.
Guided self-awareness journeysFour pillars of worth: awareness, esteem, respect, confidenceDiscover self-worth badges
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OCD Mantra | OCD Treatment App
OCD Mantra | OCD Treatment App
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This app provides access to licensed therapists specializing in OCD treatment through ERP therapy. It offers affordable online counseling, including private messaging and video calls, along with free self-care tools like tests and mindfulness exercises.
Access to 1,000+ OCD therapistsUnlimited private therapist communicationAffordable online counseling from $15/week
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TOVI: Healthy Habits
Stress, Sleep, Eat, Exercise
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Build healthy habits with expert guidance and community support. Track activities, get reminders, and access educational content on sleep, stress, nutrition, and exercise. Connect with others in a positive, moderated environment.
Build personalized routinesCommunity support and encouragementExpert-created educational content
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Anxiety Challenger
by Reid Wilson
Free
This app helps users manage anxiety and OCD by creating a game plan to confront anxious thoughts. It guides users through scheduled challenges, offers motivational support, and allows progress sharing with therapists.
Anxiety and OCD management strategyGame plan creationScheduled challenges
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Alertrak
Food Sensitivity Alert
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This app helps users avoid ingredients that may cause allergic reactions or adverse health effects. Scan barcodes at the grocery store to quickly identify if food products match your dietary preferences or medical conditions.
Scan food barcodesSelect ingredients to avoidChoose medical conditions
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ANXTY Anxiety Self Care Widget
A stress relief panic button
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This app provides instant anxiety relief through a widget that plays guided breathing and mindfulness tracks with soothing music. It's designed as a quick-access self-care tool for mental health wellbeing, incorporating scientifically proven strategies and scripture.
Instant anxiety relief widgetGuided breathing and mindfulness tracksSoothing music for stress reduction
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