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Rewire: Heart + Mind Insight

Rewire: Heart + Mind Insight

Stress Awareness & Recovery

15 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
June 12, 2020
Updated
October 3, 2026

Features

Developer

Squid Store, LLC
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About

Visualize your stress levels in real-time through heart rate biofeedback. This app translates physiological changes into a dynamic color display, helping you understand your body's responses to daily experiences and practice mindfulness.

✓Real-time heart rate biofeedback
✓Color visualization of stress levels
✓Personalized resting heart rate baseline
✓Privacy-first design, data stays on device
✓Guided mindfulness and calming practices
✓Optional integration with Rewire Dome display
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What's New in Rewire

4.0.0

October 3, 2026

Come Home to the Body with Rewire’s refreshed home screen. • Explore Reset, Practice, and Restore. • Discover guided recovery practices and calming sounds. • Try “Come Home to Your Body,” a three-minute guided connection practice. Make time for stress awareness, recovery, and daily self-care.

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User reviews

Most RecentHighest RatedLowest Rated

Helps me reset stress

I wasn’t sure what to expect, but this app quickly became something I rely on. It pairs with a heart rate monitor and helps you notice what’s happening in your body in real time, which makes it much easier to reset.

Simple, clear and genuinely helpful for building awareness and getting back to a calmer state. I keep coming back to it whenever I need to reset.
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Bbsidwell23

It changes your life!

If I tried to put into words how amazing this app is I would fail you just have to use it and you will feel the difference in your life
Iiwoody808

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Warren County, VA Resources
Warren County, VA Resources

by Squid Store, LLC

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FAQ

What is Rewire's primary function?

Rewire translates your real-time heart rate changes into a visual color display, helping you understand how daily experiences affect your nervous system and encouraging mindfulness practices.

Does Rewire require a subscription?

No, Rewire is designed with a privacy-first approach and does not require accounts, passwords, or subscriptions. Your heart rate data remains on your device.

What devices is Rewire compatible with?

Rewire is available for iPhone, iPad, and iPod touch. It requires a compatible Bluetooth heart rate monitor to function.

How does Rewire measure stress?

Rewire uses a compatible Bluetooth heart rate monitor to track your heart rate. It then displays changes relative to a personalized resting heart rate baseline using a seven-color visualization.

Can Rewire diagnose medical conditions?

No, Rewire is a behavioral biofeedback training tool designed for awareness and education. It does not diagnose, treat, or modify medical conditions.

How often is Rewire updated?

The latest version of Rewire is 3.2.2, last updated on March 18, 2026. Updates typically focus on improving functionality and compatibility.

What is the Rewire Dome?

The Rewire Dome is an optional, separately sold light display that mirrors the color feedback shown in the app in real time, enhancing the biofeedback experience.

What do the colors in Rewire represent?

The seven-color visualization uses warmer colors to indicate activation and cooler colors for states of rest and recovery. These colors change dynamically as your heart rate shifts relative to your baseline.