RG Coaching

RG Coaching is the app for my online coaching clients. Your training, your nutrition and your check-ins in one place. Nothing to carry in your head. Nothing to piece together from screenshots and notes. You open the app and the next step is already there. TRAINING Your programme is built for you and waiting when you open the app. Every exercise has a video, so you never stand in the gym wondering what to do. Log each set as you go. Rest timers run on their own. Every session is saved, so you can look back and see yourself getting stronger. NUTRITION Your calorie and protein targets are set for you. Log your food by search or barcode and see where you are for the day at a glance. If you'd rather not think about it, follow your meal plan and use the shopping list built from the week's food. You stop guessing. You stop starting again on Monday. ACCOUNTABILITY A short daily check-in. Sleep, steps, water, weight, how you're feeling. It takes a minute, and a reminder lands each evening so you don't have to remember. A weekly check-in with photos, measurements and a few questions about how the week went. I read every one and reply with what to adjust. You're not doing this alone, and you're not doing it from memory. PROGRESS Every number you log turns into a graph. Weight, sleep, energy, stress, steps. You see the trend, not the bad day. Progress photos sit alongside, so you can see what the scales can't. ALSO INSIDE Messages. Reach me directly by text, voice note, photo or video. The Vault. Your private library of guides, audios and tools from your programme. Exercise library. A video for every movement, searchable. Cardio and steps. Log any extra sessions. Calendar. Your training, phases and calls in one view. Request a call from here. GETTING STARTED This app is for RG Coaching clients. You'll receive your login when you join. Start with the Welcome Pack. If you're not a client yet, DM @ryangirvan on Instagram "RG" to see how coaching works. * Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy