RG Coaching vs Strength in Us

RG Coaching is the app for my online coaching clients. Your training, your nutrition and your check-ins in one place. Nothing to carry in your head. Nothing to piece together from screenshots and notes. You open the app and the next step is already there. TRAINING Your programme is built for you and waiting when you open the app. Every exercise has a video, so you never stand in the gym wondering what to do. Log each set as you go. Rest timers run on their own. Every session is saved, so you can look back and see yourself getting stronger. NUTRITION Your calorie and protein targets are set for you. Log your food by search or barcode and see where you are for the day at a glance. If you'd rather not think about it, follow your meal plan and use the shopping list built from the week's food. You stop guessing. You stop starting again on Monday. ACCOUNTABILITY A short daily check-in. Sleep, steps, water, weight, how you're feeling. It takes a minute, and a reminder lands each evening so you don't have to remember. A weekly check-in with photos, measurements and a few questions about how the week went. I read every one and reply with what to adjust. You're not doing this alone, and you're not doing it from memory. PROGRESS Every number you log turns into a graph. Weight, sleep, energy, stress, steps. You see the trend, not the bad day. Progress photos sit alongside, so you can see what the scales can't. ALSO INSIDE Messages. Reach me directly by text, voice note, photo or video. The Vault. Your private library of guides, audios and tools from your programme. Exercise library. A video for every movement, searchable. Cardio and steps. Log any extra sessions. Calendar. Your training, phases and calls in one view. Request a call from here. GETTING STARTED This app is for RG Coaching clients. You'll receive your login when you join. Start with the Welcome Pack. If you're not a client yet, DM @ryangirvan on Instagram "RG" to see how coaching works. * Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

The fitness app you've been searching for is finally here. Sick of juggling nutrition apps, workout apps, and online portals just to get through your training? I was too. That's why I built StrengthinUs - everything you actually need in one place. I've been where you are. The bigger girl who hated sports. Confused about workouts. Yo-yo dieting. Binge eating. Scared of carbs and losing my period chasing the "perfect" body. But I changed - and kept those changes. Now I want to help you do the same. What makes StrengthinUs different? No more app juggling - Built-in food tracker with barcode scanner Real education - Learn why, not just what. Keep changes for life Programmes that work - Strength, HYROX, running, yoga - all structured and progressive Community that lifts you - Connect with women who actually get it Choose your journey: Active - Self-guided programmes and education Active Plus - Structured HYROX and running plans plus exclusive content Features included: - Progressive strength training for home and gym - HYROX workouts from an experienced coach - Running plans (5K to marathon) - 100+ yoga and meditation classes - Personalised calories and macros - Thousands of recipes updated weekly - Period and hormone tracking - Complete nutrition education library - Private community access This isn't another generic fitness app. It's the one you needed but couldn't find built from 15,000+ women helped worldwide already. You weren't failing. You just didn't have the right support. Now you do. Read our terms and conditions: https://joinstrengthinus.com/terms-and-conditions/ Read our privacy policy: https://joinstrengthinus.com/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/