Comparison

RG Coaching vs Strength in Us

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

RG Coaching

Features
Read full description

Your training, nutrition and accountability structured in one place. * Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Strength in Us

Features
Read full description

The fitness app you've been searching for is finally here. Sick of juggling nutrition apps, workout apps, and online portals just to get through your training? I was too. That's why I built StrengthinUs - everything you actually need in one place. I've been where you are. The bigger girl who hated sports. Confused about workouts. Yo-yo dieting. Binge eating. Scared of carbs and losing my period chasing the "perfect" body. But I changed - and kept those changes. Now I want to help you do the same. What makes StrengthinUs different? No more app juggling - Built-in food tracker with barcode scanner Real education - Learn why, not just what. Keep changes for life Programmes that work - Strength, HYROX, running, yoga - all structured and progressive Community that lifts you - Connect with women who actually get it Choose your journey: Active - Self-guided programmes and education Active Plus - Structured HYROX and running plans plus exclusive content Features included: - Progressive strength training for home and gym - HYROX workouts from an experienced coach - Running plans (5K to marathon) - 100+ yoga and meditation classes - Personalised calories and macros - Thousands of recipes updated weekly - Period and hormone tracking - Complete nutrition education library - Private community access This isn't another generic fitness app. It's the one you needed but couldn't find built from 15,000+ women helped worldwide already. You weren't failing. You just didn't have the right support. Now you do. Read our terms and conditions: https://joinstrengthinus.com/terms-and-conditions/ Read our privacy policy: https://joinstrengthinus.com/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

RG Coaching3 screens
Strength in Us4 screens

Verdict

The call

The clearest difference is update cadence: RG Coaching at every 3 weeks against Strength in Us's every 5 months. RG Coaching also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. RG Coaching sells 1 in-app purchase, starting at $324.99 per month and Strength in Us sells 2 in-app purchases, starting at $34.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

RG Coaching ships an update every 3 weeks, Strength in Us every 5 months. The most recent releases landed on September 15, 2026 and September 10, 2026 respectively.

Scorecard2 real differences ยท 4 level
RG Coaching versus Strength in Us: the parameters behind the verdict, then further details
ParameterRG CoachingStrength in Us
PriceFreeFree
Update frequencyEvery 3 weeks โ€” betterEvery 5 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15.0 โ€” better16.4
Further details โ€” not scored
Size52 MB112 MB
Age rating17+4+
DeveloperRyan GirvanSarah Catterson

In-app purchases

1 purchases

RG Coaching

Subscriptions1
  • Coaching Programme$324.991 Month
2 purchases

Strength in Us

Subscriptions2
  • Active$34.991 Month
  • Active Plus$49.991 Month

Questions

Is RG Coaching free?
RG Coaching is free to download, with in-app purchases available.
Is Strength in Us free?
Strength in Us is free to download, with in-app purchases available.
Do RG Coaching or Strength in Us have ads?
Neither RG Coaching nor Strength in Us shows ads.
Which is updated more often, RG Coaching or Strength in Us?
RG Coaching ships an update every 3 weeks, and Strength in Us every 5 months. Most recently, RG Coaching was updated on September 15, 2026 and Strength in Us on September 10, 2026.

Other comparisons