1FIT Client vs Strength in Us
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
1FIT Client
This platform connects clients with their online fitness coaches, allowing seamless interaction and progress tracking. Clients can monitor workouts, nutrition, daily metrics, and view detailed progress visualizations. It facilitates communication with coaches and access to resources for continued development.
- Access coach-set plans
- Track workouts, food, and activity
- Monitor daily metrics
- Visualize progress with detail pages
- Communicate with your coach
- Add progress photos
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1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you. We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere. WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them. FEATURES FOR CLIENTS: • Access all plans that have been set by your coach. • Track your workouts, your food intake and your activity seamlessly. • Track daily metrics that your coach has requested. • Visualise progress in one place with detail pages. • Respond to your coaches check ins and view their responses. • Send messages to and receive messages from your coach with Messaging. • Add progress photos to your shared gallery with your coach. • View coach resources to continue your health and fitness development. IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.
Strength in Us
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The fitness app you've been searching for is finally here. Sick of juggling nutrition apps, workout apps, and online portals just to get through your training? I was too. That's why I built StrengthinUs - everything you actually need in one place. I've been where you are. The bigger girl who hated sports. Confused about workouts. Yo-yo dieting. Binge eating. Scared of carbs and losing my period chasing the "perfect" body. But I changed - and kept those changes. Now I want to help you do the same. What makes StrengthinUs different? No more app juggling - Built-in food tracker with barcode scanner Real education - Learn why, not just what. Keep changes for life Programmes that work - Strength, HYROX, running, yoga - all structured and progressive Community that lifts you - Connect with women who actually get it Choose your journey: Active - Self-guided programmes and education Active Plus - Structured HYROX and running plans plus exclusive content Features included: - Progressive strength training for home and gym - HYROX workouts from an experienced coach - Running plans (5K to marathon) - 100+ yoga and meditation classes - Personalised calories and macros - Thousands of recipes updated weekly - Period and hormone tracking - Complete nutrition education library - Private community access This isn't another generic fitness app. It's the one you needed but couldn't find built from 15,000+ women helped worldwide already. You weren't failing. You just didn't have the right support. Now you do. Read our terms and conditions: https://joinstrengthinus.com/terms-and-conditions/ Read our privacy policy: https://joinstrengthinus.com/privacy-policy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: 1FIT Client at none against Strength in Us's 2. 1FIT Client also leads on update cadence (every 2 days vs every 5 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Strength in Us sells 2 in-app purchases, starting at $34.99 per month. 1FIT Client asks for nothing beyond the download.
1FIT Client ships an update every 2 days, Strength in Us every 5 months. The most recent releases landed on September 21, 2026 and September 10, 2026 respectively.
| Parameter | 1FIT Client | Strength in Us |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (17 ratings) — better | — |
| Positive reviews | 53.3% of reviews | — |
| Number of ratings | 17 — better | — |
| Update frequency | Every 2 days — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 92 MB | 112 MB |
| Age rating | 4+ | 4+ |
| Developer | 1FITUK Limited | Sarah Catterson |
In-app purchases
1FIT Client
No in-app purchases
Strength in Us
- Active$34.991 Month
- Active Plus$49.991 Month
