See your eating window without starting a timer.
Log a meal in one tap. Ridma works out your eating window and overnight gap from what you log, whether today is one meal or three. Check in on your energy, gut or mood when you want, and see them side by side.
NOTHING TO START OR STOP
No countdown, no streaks, no calories, macros or portions. You eat when you eat; Ridma keeps the record.
ONE MEAL SOME DAYS, TWO ON OTHERS
• Your week at a glance on Timeline, with each day's eating window
• One-meal and two-meal days, counted from your log, with no target to hit
• Your usual first and last meal, and how steady they are
• Meals, snacks and coffee on one timeline, easy to edit if you log late
HOW THE DAY FELT, ALONGSIDE IT
Choose Energy or Digestion as your focus and it appears on Today next to your meals: rate it higher and the line rises, lower and it dips. Check-ins for mood, hunger and cravings are there when you want them. Sleep and movement come from Apple Health, if you connect it.
A WEEK YOU CAN READ
When a week ends, Ridma compares it with the week before and points out one thing worth noticing, with your gut, energy and mood alongside. Some weeks there is nothing new, and it says so.
YOUR JOURNAL (NEW)
Add a photo or a note to any meal, coffee or check-in, from its editor or right after you log. The journal gathers them by month, with "On this day" and a short letter when each month ends. Share a moment as a card that shows only what you choose.
RIDMA PREMIUM (OPTIONAL)
Logging meals, coffee, check-ins, notes and photos is free, and so are the current week and your first patterns. Premium adds the long view:
• Your patterns over twelve weeks, next to how you felt
• Every finished week, kept to read back
• The journal, with a letter each month
• Small experiments, like a 16:8 week or an earlier dinner, to see how a change felt. Stop any time.
• One small intention for tomorrow, and a short evening summary written on your device
If you're eligible, the yearly plan starts with a free trial, and Ridma can remind you before it ends.
PRIVATE BY DESIGN
No account. No ads. Your logs and photos are stored on your iPhone, and backups and exports happen only when you choose them.
Ridma is for personal awareness. It is not a medical device and does not diagnose or treat any condition. If you have symptoms that worry you, or eating feels hard to manage, talk to a doctor before you change how you eat.
Works with Apple Watch, Siri and Home Screen widgets. Requires iOS 26 or later.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms & Conditions: https://ridma.app/terms.html
Privacy Policy: https://ridma.app/privacy.html
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