RingDay: Contraceptive Tracker
Cycle & ring health companion
About
This app helps manage your contraceptive ring schedule with smart reminders and a clean dashboard. It integrates with Apple Health and Siri, offering a privacy-first experience with no account required. Track your cycles, notes, and get brand-specific care reminders.
What's New in RingDay
26.10.4
October 30, 2026
• Bug fixes and stability improvements. Enjoying RingDay? A quick review helps others find it. Questions or feedback? Visit ringday.app
MoreSubscriptions & In-App Purchases
Premium - Annual
Full access to all premium features, billed annually
Developer apps
FAQ
What is RingDay?
RingDay is a privacy-first companion app designed to help you manage your contraceptive ring schedule. It provides smart reminders, a clean dashboard, and integrates with Apple Health and Siri for seamless tracking of your cycles.
Does RingDay have ads?
No, RingDay is ad-free. The app is designed with privacy in mind and does not contain advertisements. The only analytics collected are anonymous app usage, which can be turned off in settings.
What contraceptive rings does RingDay support?
RingDay supports a wide variety of vaginal ring brands including NuvaRing, Annovera, EluRyng, Haloette, EnilloRing, and many others on a 21/7 schedule. It also offers custom schedules for any vaginal ring brand and continuous-use options.
How does RingDay integrate with Apple Health?
RingDay syncs insertion, removal, and ring-change events directly with Apple Health. You can also import existing contraceptive data from other apps with your confirmation. All health data stays on your device.
Can I use RingDay on my Apple Watch?
Yes, RingDay has a native Apple Watch app that allows you to confirm insertion, removal, or ring changes from your wrist. It also features complications for every accessory family, showing your status from any watch face.
What are the premium features in RingDay?
Premium features include full access to cycle history and statistics, home and lock screen widgets, multiple ring profiles, custom notification sounds, app icon customization, and ring supply tracking with refill reminders.
How much does RingDay cost?
RingDay is free to download and use with basic features. Premium features are available through a subscription, with options for monthly ($2.99/P1M) or annual ($14.99/P1Y) plans.
Is RingDay suitable for continuous use of contraceptive rings?
Yes, RingDay fully supports continuous-use schedules for users who skip the ring-free week. It adapts reminders to your specific schedule, including when to start and end breaks if needed.
