RingDay: Contraceptive Tracker
Cycle & ring health companion
About
This app helps users track their contraceptive ring usage with smart reminders and a clear dashboard. It supports various ring types and schedules, integrates with Apple Health, and offers advanced insights for premium users. Designed with privacy as a priority, it keeps your health data secure on your device.
What's New in RingDay
26.7.6
July 25, 2026
• New: Lock RingDay behind Face ID or Touch ID — turn on App Lock in Settings so only you can open the app, and your cycle stays private even on a shared or already-unlocked phone. • This update also includes stability improvements and bug fixes. Enjoying RingDay? A quick review helps others find it. Questions or feedback? Visit ringday.app
MoreSubscription plans
Annual Premium
Full access to all premium features, billed annually
Developer apps
FAQ
What is RingDay?
RingDay is a privacy-first companion app designed to help users track their contraceptive ring usage. It offers smart reminders, a clear dashboard, and integrates with Apple Health and Siri to manage your cycle effectively.
Does RingDay support all contraceptive rings?
Yes, RingDay supports NuvaRing, Annovera, EluRyng, and custom schedules for any vaginal ring brand. It also accommodates continuous-use schedules for users who skip ring-free weeks.
How does RingDay protect my privacy?
RingDay is designed with privacy as a priority. It requires no account, keeps your data on your device and in your iCloud, and uses end-to-end encrypted CloudKit sync. It also contains no ads or third-party analytics.
What are the premium features in RingDay?
Premium features include full cycle history access, cycle statistics and trends, home and lock screen widgets, multiple ring profiles, custom notification sounds, app icon customization, ring supply tracking, advanced adherence insights, and provider-ready data export.
How often is RingDay updated?
RingDay was last updated on July 7, 2026, with version 26.7.2. This indicates a recent update, suggesting the app is actively maintained.
What devices does RingDay support?
RingDay is available on iPhone, iPad, and Apple Watch, offering a native experience on each device. This includes complications for Apple Watch faces and Live Activities on the iPhone lock screen.
What is the pricing for RingDay?
RingDay is free to download and use. Premium features are available through a subscription, with options for Monthly Premium at $0.99/month and Annual Premium at $9.99/year.
Can RingDay provide medical advice?
No, RingDay is a reminder and tracking tool and does not provide medical advice or diagnosis. It is important to consult with a healthcare professional for any health-related concerns.