Spot On Period Tracker

Spot On Period Tracker

Birth Control & Cycle Calendar

15K ratings
153 reviews
Free

Details

Released
March 29, 2016
Updated
October 29, 2026
Spot On Period Tracker screenshot #1 for iPhone
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Spot On Period Tracker screenshot #3 for iPhone
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Spot On Period Tracker screenshot #5 for iPhone
Spot On Period Tracker screenshot #6 for iPhone
Spot On Period Tracker screenshot #7 for iPhone
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About

Track your menstrual cycle, predict fertile windows, and manage birth control with discreet reminders. Connect with health educators for support and guidance. Offers personalized tracking of flow, symptoms, and activities.

✓Period and fertility prediction
✓Birth control reminders
✓Symptom and activity tracking
✓Health educator hotline connection
✓Customizable tracking options
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What users say about Spot On Period Tracker

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+1

What's New in Spot On Period Tracker

5.2.9

October 29, 2026

Minor usability enhancements

User reviews

Doesn’t work

It is better than nothing but worse than a paper calendar. You put in your period dates and the app doesn’t accept them and then chooses some random dates that are impossible to change based on some algorithm.

So frustrating to use

As much as I appreciate PP’s advocacy, this app sucks. The calendar feature almost never saves the dates you actually record for your period, and they give an annoying pop up every time you log them on the main page. Yes, I know this is not the day you calculated my period should start. You don’t have to tell me five times. Also they needed to do was make a simple calendar with check boxes and that would be better than whatever this is.
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Please fix this app!!

While I appreciate Planned Parenthood for providing this app and for all of the work that they do, I hate this app. Its features are extremely inflexible, as the app does not allow you to actually track your period and put in the dates in which you actually had a period without completely glitching. Especially as this app is recommended for people who don’t want their info tracked, I would really appreciate if this app was more sophisticated and easier to use, and actually work!
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Could use a good update but also feels secure

I am giving this three stars because it’s by planned parenthood and I feel like it’s one of the few period tracker apps that don’t share our privacy information and that’s why I’m trying to stick with it. That being said, it could really use a good update. I’ve had to start using the “old fashioned” calendar method because anytime I try to log my period I get a notification saying “this is not the first day of your period we expected. Go to the calendar and edit information there”. Which I will do but also get the same pop up. Again, I love the fact that PP has a period tracker that doesn’t share information.
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Just ok

I’ve used several period tracking apps. The other two I used had more options for tracking and notes to add, which I really liked. But they ended up losing all my data which was insanely frustrating.
This one is pretty basic, but it hasn’t lost all my data yet, so that’s helpful.
I will say that even though it can tell me that my average cycle length is 28 days, it predicts that my cycle will start several days before it actually should? I can count the days on there myself and figure it out, but since the app is supposed to do that for you… it should be able to do simple math? Not sure what the issue is there.
It works for what I need it for, but like I said I mainly just look at the calendar and count the days and log my symptoms to see if there’s a correlation or anything.
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Developer apps

User experience

🐞

Reported Bugs

4 issues

Login and account issues

Bug

Calendar and cycle prediction inaccuracies

Bug

Inability to edit or correct period/symptom entries

Bug

Inconsistent behavior with birth control tracking

Bug
✨

Requested Features

5 requests

Add note-taking functionality

Feature

Provide more guidance for missed/doubled pills

Feature

Allow customization of quick log options

Feature

Improve tracking for irregular cycles and conditions

Feature

Sync data across devices and platforms

Feature

FAQ

How accurate is Spot On for predicting periods and fertility?

Spot On aims to accurately predict your period and fertile windows. While the app doesn't provide specific accuracy percentages, it uses your logged data to make predictions. Users can track their flow, symptoms, and activities to improve prediction accuracy over time.

Does Spot On have ads?

No, Spot On does not contain advertisements. The app is free to download and use, and it does not feature any in-app ads.

What birth control methods can be tracked with Spot On?

Spot On supports tracking of various birth control methods, including the pill, patch, ring, implant, shot, and IUD. It allows for discreet reminders tailored to your specific birth control method or menstrual cycle.

Can I get help from a health expert using Spot On?

Yes, Spot On offers a connection to a Chat/Text health educator hotline. You can speak directly with experts for support and guidance regarding your reproductive health and birth control use.

What devices does Spot On support?

Spot On is available for iPhone and iPod devices. The app is designed to be compatible with these Apple mobile platforms.

How often is Spot On updated?

The latest version of Spot On is 5.2.9, last updated on October 29, 2026. While this indicates a recent update, user reviews mention bugs and glitches occurring after updates, suggesting ongoing development and potential for improvements.

What do users like and dislike about Spot On?

Users appreciate the ease of logging and tracking periods, the helpful calendar view, and the ability to track birth control privately and securely. However, some users report bugs after updates, a confusing new layout, and issues with editing data or unreliable reminders.

Is Spot On suitable for teenagers?

Spot On has an age rating of 12+, making it suitable for teenagers. The app provides a judgment-free space for users to manage their reproductive health and access resources.