Rise & Grind: Pushup Alarm
No Snooze. Pump Your Morning.
About
Wake up with a physical challenge instead of hitting snooze. This app uses your device's camera to count push-ups, ensuring you complete your reps to turn off the alarm. Your privacy is protected as all processing happens on your device.
What's New in Rise & Grind
1.1
August 26, 2026
Improved rep detection and camera tracking, clearer setup guidance, and a visible safety override when tracking cannot work. Privacy disclosures now clearly explain local alarm and session-history storage.
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FAQ
How does Rise & Grind work?
Rise & Grind functions as a push-up alarm. You set a number of reps, and then use your device's camera to count them. Completing the push-ups turns off the alarm.
Does Rise & Grind have ads?
No, Rise & Grind is ad-free. The app is designed to be a focused experience without advertisements.
Is Rise & Grind free to use?
Yes, Rise & Grind is completely free. There are no charges to download or use its core features.
What devices does Rise & Grind support?
Currently, Rise & Grind is supported on iPhone devices. It is designed to leverage the camera capabilities of these devices.
How does Rise & Grind handle privacy?
Privacy is a key focus. Camera frames are processed in real-time on your device and are never saved or transmitted. Alarm settings and history also remain local.
What is the age rating for Rise & Grind?
Rise & Grind has an age rating of 4+. This indicates it is suitable for a wide range of users.
How often is Rise & Grind updated?
The latest version, 1.1, was released on August 26, 2026, indicating active development. Updates are typically released to improve functionality and address any issues.
Can I use Rise & Grind offline?
Yes, Rise & Grind is designed to work offline. It does not require an internet connection for its core alarm and push-up counting functions.