Rise & Grind: Pushup Alarm

Rise & Grind: Pushup Alarm

No Snooze. Pump Your Morning.

12 ratings
2 reviews
Free
In-App Purchases

Details

Released
May 13, 2026
Updated
October 24, 2026

Features

Rise & Grind: Pushup Alarm screenshot #1 for iPhone
Rise & Grind: Pushup Alarm screenshot #2 for iPhone
Rise & Grind: Pushup Alarm screenshot #3 for iPhone
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About

Wake up with a physical challenge instead of hitting snooze. This app uses your device's camera to count push-ups, ensuring you complete your reps to turn off the alarm. Your privacy is protected as all processing happens on your device.

✓Push-up alarm challenge
✓On-device camera rep counter
✓Skeleton overlay for guidance
✓Hold to override safety control
✓Privacy-focused on-device processing
✓No account or network required
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What's New in Rise & Grind

1.3.2

October 24, 2026

Two new alarm sounds: Success Rate and Live, Don't Just Exist. Hear the complete recordings while your iPhone is locked, including the restored ending of Just One Life. Your sound library can now receive new recordings without an app update. Sounds download before you set your alarm and stay available offline.

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Subscriptions & In-App Purchases

Rise & Grind Pro Monthly

Push-up alarm and progress tracking.

$9.991 Month
7 Days trial
How to cancel Rise & Grind subscription ⁉️

User reviews

You can easily snooze

Just press any buttons or put on silent mode and it snoozes. If you just close the app, alarm turns off.

Also, Lockdown mode extremely dangerous. If it goes off and you need to call someone or email them, or conduct business, or respond, you can’t. So if you suddenly have to run out and can’t do the pushups or jumping jacks, you’re stuck. This is a dangerous function.
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Alarm

Not half bad, wakes me up but the camera function is faulty and its easy to just turn alarm off without doing
pushups. Make it impossible to exit until you do the push up and its a 5/5. But until then its a solid 4. Really wish you could change the alarm sound too

Response from developer

Hey muhle1! Thank you for the kind words. Both the camera functionality and alarm tones have been addressed in the latest update. I think you'll be really happy with the changes...

Developer apps

FAQ

How does Rise & Grind work?

Rise & Grind functions as a push-up alarm. You set a number of reps, and then use your device's camera to count them. Completing the push-ups turns off the alarm.

Does Rise & Grind have ads?

No, Rise & Grind is ad-free. The app is designed to be a focused experience without advertisements.

Is Rise & Grind free to use?

Yes, Rise & Grind is completely free. There are no charges to download or use its core features.

What devices does Rise & Grind support?

Currently, Rise & Grind is supported on iPhone devices. It is designed to leverage the camera capabilities of these devices.

How does Rise & Grind handle privacy?

Privacy is a key focus. Camera frames are processed in real-time on your device and are never saved or transmitted. Alarm settings and history also remain local.

What is the age rating for Rise & Grind?

Rise & Grind has an age rating of 4+. This indicates it is suitable for a wide range of users.

How often is Rise & Grind updated?

The latest version, 1.1, was released on August 26, 2026, indicating active development. Updates are typically released to improve functionality and address any issues.

Can I use Rise & Grind offline?

Yes, Rise & Grind is designed to work offline. It does not require an internet connection for its core alarm and push-up counting functions.