Best Pushups Alarm Apps

197+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated May 2026

Finding the right pushups alarm app can be overwhelming with so many options. We've analyzed 197+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Pushups Alarm

Pushy - Push Ups Alarm#1

Pushy - Push Ups Alarm by Iuri Jorbenadze

anti oversleep fitness alarm
Editor's Choice
💪 Health & Fitness
4.8(346 ratings)
FreeIn-App Purchases
Pushy - Push Ups Alarm screenshot 1
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Pushy - Push Ups Alarm screenshot 3
Pushy - Push Ups Alarm screenshot 4
Pushy - Push Ups Alarm screenshot 5
Pushy - Push Ups Alarm screenshot 6

This alarm app requires you to perform a set number of push-ups, counted via your device's camera, to turn it off. It's designed for heavy sleepers and chronic snoozers to ensure they wake up and stay awake.

PushUp Time: App Blocker#2

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Strong Contender
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
Wayk: Alarm Clock to Wake Up#3

Wayk: Alarm Clock to Wake Up by Dialed Labs Inc.

Stop Snoozing, Get Up Early
Worth Considering
💪 Health & Fitness
4.8(18K ratings)
FreeAdsIn-App Purchases
Wayk: Alarm Clock to Wake Up screenshot 1
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This alarm clock helps you stop snoozing and get out of bed by requiring you to complete a mission before the alarm turns off. Choose from various tasks like exercises or taking a photo to ensure you wake up with purpose.

More Pushups Alarm apps to explore

4
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
Heavy Sleepers, Sleep Tracker
Free

This alarm clock requires you to complete a set number of push-ups, tracked by your phone's camera, to turn off. It's designed to ensure you're fully awake and active when you get out of bed.

Camera-tracked push-up countingCustomizable push-up goalsGuaranteed wake-up alarm
📊 Productivity
(4.3K)
subscription
5
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(7.9K)
free with in-app purchases
6
Wakey - Challenge Alarm Clock
Wakey - Challenge Alarm Clock
Wakey - Challenge Alarm Clock
Get Up With Exercise And Music
Free

This alarm clock app requires users to complete a physical exercise in front of their camera to turn off the alarm. It allows customization with music or radio from Apple Music as the alarm sound.

Music alarm with Apple Music integrationRadio alarm with Apple Music LiveExercise mission to turn off alarm
💪 Health & Fitness
(56)
free with in-app purchases
7
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Heavy sleepers, Sleep tracker
Free

This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.

Waking up missions (math, memory, shaking, squats)Power Off Prevention & Anti-SnoozeSnore and sleep cycle tracking
🌟 Lifestyle
(239K)
free with in-app purchases
8
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
9
Alarm Clock ◎
Alarm Clock ◎
Alarm Clock ◎
Alarm with 200+ Sounds & Tasks
Free

This app provides a robust alarm clock experience with customizable wake-up challenges, multiple alarm types, and smart features to ensure you get out of bed. It offers a variety of sounds, weather integration, and task-based reminders to help even heavy sleepers start their day.

Multiple alarm creationWake-up challenges (math, shake, text)Customizable snooze settings
🔧 Utilities
(3.4K)
free with in-app purchases
10
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.3K)
free with in-app purchases
11
Nooze: Stop Snoozing
Nooze: Stop Snoozing
Nooze: Stop Snoozing
Turn Off Alarms with Missions
Free

This alarm clock app requires users to complete a task before the alarm can be turned off, helping to combat snoozing. It offers various mission types, including physical exercises, math problems, and object hunts, to ensure users get out of bed.

Mission-based alarmsPhysical exercise challengesMath problem challenges
💪 Health & Fitness
(266)
subscription
12
SuperAlarm - Loud Alarm Clock
SuperAlarm - Loud Alarm Clock
SuperAlarm - Loud Alarm Clock
Wake Up Heavy Sleepers, Snooze
Free

This app helps you establish healthy daily routines and form habits for a successful life. It offers engaging alarm missions to combat drowsiness and special features for heavy sleepers, ensuring you wake up on time.

Wake-up missions (math, memory, scanning)Wake up check for heavy sleepersCustomizable alarm names and memos
🌟 Lifestyle
(3.8K)
free with in-app purchases
13
Erly: Wake Up Early
Erly: Wake Up Early
Erly: Wake Up Early
#1 Wake Up App
Free

This app helps users wake up on time and build consistent morning routines. It uses accountability and gamification to prevent snoozing and encourage users to record their wake-up times. Track progress, build streaks, and achieve your morning goals.

Accountability check-inStreak trackerLocked deadlines
💪 Health & Fitness
(15K)
subscription
14
Pushups Coach
Pushups Coach
Pushups Coach
Do One Hundred Push Up Workout
Free

This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.

Structured pushup training planProgress tracking and calorie burnGraphical training log
💪 Health & Fitness
(124)
ad-supported
15
Fitness Alarm Clock - IronWake
Fitness Alarm Clock - IronWake
Fitness Alarm Clock - IronWake
Exercise to turn off alarm
Free

This alarm clock requires you to complete a fitness mission using your camera to turn it off. It uses pose detection to confirm reps for exercises like squats and push-ups, helping you build a consistent morning workout habit.

Pose detection for exercise verificationMultiple workout missions (squats, jumps, push-ups, etc.)Customizable alarm schedules
💪 Health & Fitness
(70)
freemium
16
Rise Alarm Clock
Rise Alarm Clock
Rise Alarm Clock
by Kellen Styler
$1.99

This app offers a unique and intuitive way to set and manage alarms with a touch-based interface. Customize wake-up sounds, create recurring alarms, and even use it to help you fall asleep with a sleep timer and music playlist.

Intuitive touch-based alarm settingCustomizable wake-up soundsShake to set quick alarms/timers
🔧 Utilities
(15)
free with in-app purchases
17
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
18
Barcode Alarm Clock
Barcode Alarm Clock
Barcode Alarm Clock
Instantly Out of Bed - Wake Up
Free

This app is a loud alarm clock designed for heavy sleepers. It requires scanning a barcode to turn off, forcing you out of bed. Features include customizable loud ringtones, lockable alarms, and a 'don't wake my spouse' option.

Barcode scan to stop alarmBlaringly loud ringtonesImpossible to mute alarms
🔧 Utilities
(1K)
free with in-app purchases
19
AlarmFit: Stop Oversleeping
AlarmFit: Stop Oversleeping
AlarmFit: Stop Oversleeping
Wake Up Heavy Sleepers, Snooze
Free

This app uses your camera to ensure you get out of bed by requiring physical movement before the alarm stops. It tracks your progress and gradually increases the exercise difficulty to build a consistent wake-up habit.

Camera-based repetition trackingUnstoppable alarm with no snoozeProgressive overload for exercises
💪 Health & Fitness
(418)
free with in-app purchases
20
Weekly Alarm Clock
Weekly Alarm Clock
Weekly Alarm Clock
Weekly schedule support
Free

This utility app provides a customizable alarm clock with weekly scheduling options. Users can set their favorite music as a wake-up alarm and use a sleep timer with soothing sounds to fall asleep. It offers features like snooze, vibration, and fade-in alarms.

Weekly alarm schedulingCustom music alarmsSleep timer with music
🔧 Utilities
(346)
ad-supported