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Rise Practice: Mindful Stretch

Rise Practice: Mindful Stretch

The home of Stretch Meditation

0 ratings
5 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 12, 2025
  • March 12, 2025

Features

Developer

RISE MOVEMENT CO PTY LTD
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About

This app offers guided practices combining deep stretching with mindfulness to release tension and promote relaxation. Explore over 350 sessions including mindful movement, breathwork, and journaling for a more connected body and mind.

✓Stretch Meditation practices
✓Mindful movement and breathwork
✓Guided journaling prompts
✓Release deep-held tension
✓Connect with your body
✓Over 350 guided practices
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What's New in Rise Practice

1.0

March 12, 2025

Subscription plans

Subscription - Monthly

Unlocks access to all content within the app

$11.991 Month
2 Months trial
How to cancel Rise Practice subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Calming 😌

I love using Rise when I feel overwhelmed or busy in my week, it makes me feel grounded and calm and love the style of the videos. The focus on stretching and caring for our bodies is perfect.
Ab2307Ab2307

rise is my religion

whenever I’m disconnected from either my mind or body… or both… I find 10-20 minutes of practice (mainly stretching) always brings me back to myself and the moment in a really caring and connected way 🫶
carob.92carob.92

Thankyou

Great app.
Chappie58Chappie58

Great app

Loving the yoga and stretch classes. I love the set designs and music, this is so well designed.
Chap-AnnaChap-Anna

Loving ❤️

I've been loving Rise Practice. It is so soft, calm, and grounding. The stretch meditations have been such a welcomed ritual. They really help me connect with my body in a way I didn’t expect. This is the first fitness app I've founded that just feels right to me. I love their ethos and tone. Their classes are simple yet powerful. I love it!! Thanks!
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FAQ

What is Rise Practice?

Rise Practice is a health and fitness app focused on Stretch Meditation, blending deep stretching with mindfulness to help users release tension, move with ease, and reconnect with their bodies.

What types of practices are available in Rise Practice?

Rise Practice offers over 350 guided practices including Stretch Meditation, Stretch Affirmation, Affirmations, Yoga, Mindful Workouts, Meditation, Breathwork, Embodiment, and Reflection Practices with Journal Prompts.

Is Rise Practice suitable for beginners?

Yes, Rise Practice is designed for those who may struggle with traditional meditation but want to feel calmer and more connected to their body. It emphasizes ease and feeling good without pressure or performance.

What are the subscription options for Rise Practice?

Rise Practice offers monthly ($11.99/P1M), quarterly ($22.99/P3M), and yearly ($79.99/P1Y) subscription plans. All plans include a 2-month free trial.

Does Rise Practice have ads?

No, Rise Practice does not contain advertisements. The app is free to download and offers premium features through subscription plans.

What devices does Rise Practice support?

Rise Practice is available on iPhone, iPad, and iPod, indicated by its support for iOS devices.

How often is Rise Practice updated?

The app was last updated on March 12, 2025, with version 1.0. This suggests it is a new release, and updates will likely follow a regular schedule.

What is the age rating for Rise Practice?

Rise Practice has an age rating of 4+, making it suitable for a wide range of users, including children and adults.