RISE - Workout Tracker Gym Log

RISE - Workout Tracker Gym Log

Workout Planner Gym Tracker

10 ratings
86 reviews
Free
In-App PurchasesWith Ads

Details

Released
November 20, 2023
Updated
November 4, 2026
RISE - Workout Tracker Gym Log screenshot #1 for iPhone
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RISE - Workout Tracker Gym Log screenshot #10 for iPhone
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About

Easily log workouts with an intuitive interface and support for various exercise types. Analyze your progress with scientific data, track body changes, and create custom routines. Access over 3,000 exercises with movement guides.

✓Intuitive workout logging
✓Support for diverse exercise types
✓Over 3,000 exercises with guides
✓Scientific progress analysis
✓Customizable workout routines
✓Body change tracking
✓Estimated 1RM calculation
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What's New in RISE

2.2.22

November 4, 2026

• Improved AI workout program recommendations • Enhanced AI Trainer interactions and workout feedback • Optimized overall app performance for a smoother experience • Fixed other minor bugs and improved app stability

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Subscriptions & In-App Purchases

RISE PRO - Monthly

Train like a pro after subscribing to RISE

$3.991 Month
How to cancel RISE subscription ⁉️

Events

Read more about Meet Your AI Trainer

Meet Your AI Trainer

Your Personal Trainer, 24/7

Oct 31, 2026 — Dec 1, 2026

User reviews

My go to workout app

Love that I can customize my own training plan instead of being locked into generic routines. The built-in timer and clear exercise instructions keep my rest and form on point throughout the workout. The fact that it offers this much value for free makes it an easy 5 stars.

앱이 깔끔하고 기록 확인하기 편해서 잘 쓰고 있어요

운동 변화나 기록 추가하기도 편하고 확인도 편합니다. 운동 완료 후 한화면에 전체 내역이 깔끔하게 뜨는데 이게 제일 좋았습니다. 그리고 월간 뷰에서 한눈에 전체 내역이 확인되는 부분도 좋구요. 운동 후 근육 부위별로 피로도를 컬러로 표시해줘서 미루지 않고 운동할 수 있게 되는거 같아뇨. 한가지 바라는 점이 있다면 다크모드가 추가되면 더 좋을거 같아요. 화면이 빛나서 헬스장에서 창피했어요..

짜스

전체적으로 깔끔한 디자인이라 보기 너무 편하고 딸깍으로 운동 기록할 수 있는 점이 너무 좋다고생각해요. 하루하루 기록하는 것도 편하지만 주간, 월간으로 집계되는 기능도 있어서 모아보기도 좋습니다. 지금까지 얼마나 운동을 했고 쌓여가는지 보는 것도 좋은 동기부여가 되기 때문에 더할 나위 없이 좋다고 생각하는 앱입니다

UI가 직관적이고 디테일한 부분이 너무 좋네요

여러 가지 어플을 거쳤는데.. 이걸 깔아 놓고 왜 안 썼는지..
너무 좋습니다..!
근데 pro 혜택이 궁금해서 눌렀다가
갑자기 무슨 할인 기회가 이번 뿐이다 이러다가 나갔더니 갑자기 기회가 박탈 된 느낌이 좀 아쉽네요…ㅜㅜ
다음 기회에는 없죠..?ㅜㅜ

운동일지 앱 좋아요

헬스 한지는 6개월 정도 됐는데 일지를 작성하지 않고 막 하다보니 무게 증량이라던가 체계적으로 못한거 같아요 이번에 이 앱을 쓰고나서 세트수부터 무게까지 체계적으로 관리가 되고 한주 한주 발전할수 있을거 같이 기대됩니다 무료와 유료 차이는 좀 더 알아봐야 할거 같아요

FAQ

Does RISE have ads?

Yes, RISE contains advertisements. This is common for free health and fitness applications that offer extensive features.

What workout types can I log with RISE?

RISE supports a wide range of workout types, including strength training, home workouts, cardio, and bodyweight exercises, ensuring all your training is covered.

How does RISE help with progressive overload?

RISE provides volume graphs by exercise, allowing you to visually track your progress and ensure you are achieving progressive overload for each movement.

Can I create my own workout routines in RISE?

Yes, RISE allows you to build and organize your own custom routines into folders for systematic management, catering to your specific training needs.

What are the subscription options for RISE PRO?

RISE PRO offers monthly subscriptions for $3.99 or $4.99, and yearly subscriptions for $23.99 or $29.99, with some plans including a 7-day free trial.

How does RISE calculate estimated 1RM?

RISE analyzes your workout logs to calculate the estimated one-rep max (1RM) for each exercise, providing valuable insight into your strength progression.

Is RISE available on other devices besides iPhone?

Currently, RISE is listed as supported on iPhone devices. Information regarding availability on other platforms like Android is not provided.

How often is RISE updated?

The latest version of RISE was released on October 28, 2026, indicating recent development activity. Specific update frequency is not detailed but suggests ongoing support.