Evidence-based concepts concepts that work!
To provide some context, I am a rehabilitation psychologist specializing in the treatment patients with chronic pain. I can vouch for the effectiveness of the principles and concepts embedded within BeWell. These are the same concepts we apply in our in-person multidisciplinary treatment programs but now for a fraction of the cost and with the reach and access of a mobile format. Getting started and sticking with it is the hardest part, but I truly believe that if you give it an honest chance, BeWell can significantly help you to regain control of your life from your pain to better live the life that you want!
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Super helpful!
As someone who struggles with chronic back pain, this app has been very helpful. It's like a personal physical therapist on your phone, which is very convenient. I didn't want to be doing the wrong exercises and this app helps me stay on the right track. I feel better already. Highly recommend!
Must use and can never go back
I heard about Bewell from a friend and saw a post on social media, so I decided to give it a try. I had just moved to a new place so I thought it was a good time to start something new and create some good routines for myself. I started about two and half months ago and I am seeing a great progress with my condition. I now understand what I need to do on a daily basis to keep myself healthy. At first, I thought it was all going to be either a quick fix that never really works or a “grind”, but on the contrary the exercises and routines I was given were easy to follow, and enjoyable because it made me feel great every time I did it. The program has all the bells and whistles, from exercises specific to my condition to everything that we need to know about our pain, how it works, and what we can do to prevent it or alleviate during bad times. The app also helped create a sense of community where I get to encourage other users like me working on similar problems. The messages we give each other have really been motivating for me. I really think I am on a course to get better than I’ve ever been. I recommend everyone to try this app.
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Great app!
I found out about this program through a friend, and having been looking for a solution like this, I gave it a try and really started enjoying it. It's been three months since I started and I've noticed such an improvement in my overall well-being. At first, I thought I'd be overwhelmed with intense, hard-to-follow regimens, but I was pleasantly surprised. The routines are simple and enjoyable - I feel a sense of relief and accomplishment each time. The program is thorough and covers everything you could think of - tailored exercises for my condition, comprehensive understanding of my pain, and practical strategies to manage it effectively. The founders of the app were very hands on helping and providing me with anything that I needed. Another big plus is the community feature. It's amazing to interact with other users who are on similar journeys, offering each other support and motivation. It makes a difference knowing you're not alone in this. The progress I've made so far has been encouraging. I feel like I'm on the road to a healthier, pain-free life. If you're considering it, don't hesitate. This is something I would recommend to anyone and closest people around me.
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I use this everyday!
I’ve been on this app for 150 days now, and I’ve been really enjoying their program. Because I’ve been pampered with different solutions online and off-line, it was hard to give Bewell the full trust in the beginning. I did some research on this app and gave it a try. I decided to stick to the plan for the first few days, following the directions the app gave me. After the first couple days, I began to grasp what it meant by doing something little every day. And I really enjoyed how everything was broken into small pieces for me to digest and follow on a daily basis. Couple weeks later, I started seeing some progress with my condition. I was feeling less tired, with more energy, and just not afraid of doing everything like I was used to be. I’m on day 150 now inside the app. And I am feeling more and more confident day by day. Anyone with a nagging back pain should try this app. I highly recommend it.
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Game changer
After spending so much time and money wrestling with my back pain, I stumbled upon this app. At first, I thought, "Right, as if an app can fix my back," but was I wrong! This smart little gadget didn't just ask me to pop pills and wait for a miracle. Instead, it took me on a virtual tour of my own body, pointing out so many different things I could be doing that would be good for my body. All of these different things seems to work in harmony! Now, I find myself moving in ways that would have had me groaning in pain before. It's becomes more habitual and easy to follow over time. I also like how they allow us to send an encouraging message to other users in the group. They all seem to be going through a similar problem with me and encourages me to see everyone doing better. Keep it up!
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Response from developer
Super :) Thanks for your feedback!
Highly recommend
I’ve been using Bewell for about a month now and I’ve been seeing some significant improve in my day to day. It proposed me a new approach to handling my back pain. It wasn't about taking a pill and waiting for the pain to vanish; it was about understanding and addressing the root of the problem. The app introduced me to exercises designed for my specific pain points. It reminded me engage different parts of my body that I had forgotten to take care of. It also reminded me to think about sleep, going out to get more sun, taking less “bed rest” to really put me in the right mindset. It basically opened my eyes to my own misconceptions about chronic back pain. I really like how they give you some gentle nudges to help me make small daily habits as well as breaking out of the bad ones. The transformation didn't happen overnight, but it’s happening. I am happy to have found this app, and would recommend anyone to give it a try.
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So glad I found this app
Before I found this app, I was under the impression that back pain was just a part of life. I didn't understand the root causes, nor the possibility of improving my condition. However, this app have altered my perspective. Dispelling my misconceptions, the app opened a new door of understanding for me. I learned about beneficial exercises and routines. I started working on my routine, and after each session, I experienced instant relief, and the severity of my daily pain started to diminish. It wasn't an overnight miracle but a gradual transformation through consistent practice and applied knowledge. Now, a few months in, the difference this app has brought into my life is beyond words, and the guidance it brings to me is something I'll always be grateful for. I recommend this app to my family and friends who are going through the same issues.
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Response from developer
We are so glad that we were able to give your some guidance on how to get back on your feet. Thank you so much for the review and we hope you the best!
Amazing day to day app for personal self care!
Bewell has been great for me. Living with back pain used to be a daily struggle, but with Bewell, I've been able to take back control of my life. The tailored plan is easy to follow and helped me create my day-to-day routine, and I'm already noticing a significant decrease in my pain levels. Bewell isn't just about managing pain, it's about creating a healthier and happier lifestyle. Thank you Bewell!
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Response from developer
It is great to know that you are taking control of your life with us. And yes, we truly believe that all of this will help us create a healthier and happier lifestyle :) Thank you for your review!
So good!
This isn’t just another pain management app, but rather an engaging platform that seemed to understand my specific needs. It’s like having a personal trainer and physical therapist, working together to provide me with a tailored plan that would improve my wellbeing. The part I enjoy the most was how it personalized my routine, focusing on exercises that suited me. I was introduced to a variety of movements that was good for me, and my body started to respond positively to these exercises. With each passing day, I felt a reduction in my pain and an increase in my mobility. I also gained a better understanding of chronic back pain and how to manage it. My mindset started to change, and I found myself more in tune with my body, more patient and understanding. Try this out, you won’t be disappointed.
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Response from developer
That is amazing to hear. We are very glad that you are enjoying the personalized routines and learnings. Thanks for submitting the review & we wish you the very best!
This really works!
I have tried everything to get rid of my back pain, from physical therapy to yoga, and even considered surgery at one point. But nothing seemed to work. I had lost hope and felt the pain was something I'd just have to learn to live with. Then one day, I came across this app. Couple weeks into the program, something started clicking. It was change in my understanding about back pain that really freed me from the pain.
The app is about mitigating pain, understanding it, learning about it, and adapting your day to day to defeat it. The personalized plan took into account my unique situation and the educational resources helped me better understand my pain. I recommend anyone with back pain to use this app.
The app is about mitigating pain, understanding it, learning about it, and adapting your day to day to defeat it. The personalized plan took into account my unique situation and the educational resources helped me better understand my pain. I recommend anyone with back pain to use this app.
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Response from developer
We are so glad to hear that you've experienced a significant shift in understanding your back pain, which is a crucial component of our app's mission. We firmly believe that such understanding is a powerful tool in mitigating the impact of pain in our lives. Thank you so much for writing this review. Best of luck to you!
Amazing for personalized pain management
Chronic back pain had been a persistent part of my life for as long as I could remember. It affected my daily routine, but more importantly, it changed the way I perceived my body. The pain was relentless, and I felt a loss of control. Finding this solution was a turning point. It was more than just a tool, it became a guiding force in my life. It helped me understand my body and my pain in ways I hadn't before. Instead of seeing my body as the enemy, I started seeing it as an ally. What impressed me was the personalized plan it provided. Not generic exercises, but movements specifically tailored to me. The educational resources were enlightening, making me understand that I could work with my body, not against it. These new insights encouraged a healthier relationship with my body. Slowly, I started seeing changes. Not dramatic, overnight transformations (sometimes yes), but small, significant steps towards improvement. The pain wasn't entirely gone, but its grip on my life was loosening. My perception of myself, my body, and my potential was changing. I would recommend trying this if you want to establish a control in your pain. This app isn’t just about doing the generic “5 best exercises for back pain”, or “do more yoga”. It is about finding the best, easy exercises for your back for your condition, and how to easily create a routine (how to “do more yoga”) that works just for you.
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Response from developer
We are very glad that you are enjoying the personalized plan, and that you are taking a charge of your own body. We really appreciate your feedback and sincerely wish for your continued success with us!
Sustainable and comprehensive solution!
I've struggled with chronic back pain for years, bouncing from one treatment to another with no real relief. But Bewell is different. Their comprehensive approach tackles the issue from multiple angles, focusing on physical therapy, cognitive training, and lifestyle adjustments. Not only do they offer a personalized plan, but their educational resources have taught me so much about managing and overcoming my pain. Seeing the progress I've made over the last few weeks has been incredibly motivating. It's not just about temporary relief, it's about finding a sustainable solution. I'm very optimistic about the future and living a life less burdened by back pain.
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Response from developer
We are so happy that Bewell is working for you. We hope that you have found a lasting and sustainable solution with us!
The App that Saved Me
As someone who's suffered from back pain for years, I am so grateful that I found Bewell. The personalized plan was tailored to fit my needs and lifestyle. The educational resources provided helped me understand what is going on with my body and the mind. What's most exciting is seeing measurable progress, something I thought was impossible due to my chronic back pain. I've noticed a significant reduction in pain levels, improved flexibility, and a newfound confidence in managing my condition. I
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Response from developer
Thank you so much for your review :) We are very glad that you are getting better!
A Lifesaver for Sciatica and Slipped Disc Sufferers!
I've been dealing with sciatica and a slipped disc for quite some time now, and I can honestly say that BeWell has been a lifesaver! As someone who's tried everything from chiropractic care to massages, finding an app that truly helps alleviate my pain has been a godsend.
The user interface is easy to navigate, and the personalized exercise plans are tailored to my specific issues. I was thrilled to find exercises that target sciatica and slipped disc pain! Within just a few weeks, I noticed a significant decrease in my pain levels, and my mobility has improved tremendously.
I love the high-quality instructional videos that clearly demonstrate each exercise. It's like having my own personal trainer right in my pocket!
The app's tracking and reminder system has been essential in keeping me consistent with my routine. I don't always remember to do my exercises, but those daily push notifications keep me on track. And, the progress reports show me just how far I've come, which is incredibly motivating.
The user interface is easy to navigate, and the personalized exercise plans are tailored to my specific issues. I was thrilled to find exercises that target sciatica and slipped disc pain! Within just a few weeks, I noticed a significant decrease in my pain levels, and my mobility has improved tremendously.
I love the high-quality instructional videos that clearly demonstrate each exercise. It's like having my own personal trainer right in my pocket!
The app's tracking and reminder system has been essential in keeping me consistent with my routine. I don't always remember to do my exercises, but those daily push notifications keep me on track. And, the progress reports show me just how far I've come, which is incredibly motivating.
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Response from developer
Thank you for your heartfelt review of our app. I'm delighted to know that our app has made a significant impact on your journey to alleviate pain and improve mobility. Our team works tirelessly to provide tailored solutions to support your specific needs. And we are motivated by stories like yours. We appreciate your feedback and wish you continued success in your healing process.
So glad I discovered this
Okay, so I've been using Bewell for a few weeks now and I'm seriously impressed. The app has a bunch of exercises and stretches that actually work for my back. It's the perfect way to start my day and feel good throughout the day. It took me a while to find the app but I’m sure glad I did.
Response from developer
Fantastic. So thrilled to hear that Bewell has made a positive impact on your daily routine. We're committed to constantly improving the app for the benefit of all users. Thank you for choosing Bewell and sharing your journey with us!
Game changing improvements
I’ve gotta say - I'm really digging Bewell. It's got everything I’ve needed to stay on top of my ongoing back pain and improve my overall wellness. I’ve found tons of tips and suggestions in the knowledge section of the app for improving my stress levels, sleep, and general outlook on life. I never realized how much of an impact my mental state was having on my physical health, and how intertwined they were until I started using this app!
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Response from developer
It's fantastic to hear that Bewell has helped you improve your overall wellness and manage your back pain. We're glad you've found our personalized program valuable. Thanks for choosing Bewell and sharing your experience!
Game Changer!
I've tried a lot of different approaches to managing my back pain, but Bewell has been the most effective by far. Building a daily routine that combines relaxation and physical exercises is perfect for my needs. The exercises and stretches are challenging but not overwhelming, and I appreciate the focus on mental health. The relaxation techniques are also a huge help in reducing stress and recovering from soreness.
One of the things I love about Bewell is how it targets specific movements like bending backwards, bending forwards, and rotation. Working on rotation stretches turned out to be the thing that helped me the most in managing my back pain. I was able to improve my overall flexibility and reduce my back pain significantly. I highly recommend giving Bewell a try if you’re trying to get back to living your life.
One of the things I love about Bewell is how it targets specific movements like bending backwards, bending forwards, and rotation. Working on rotation stretches turned out to be the thing that helped me the most in managing my back pain. I was able to improve my overall flexibility and reduce my back pain significantly. I highly recommend giving Bewell a try if you’re trying to get back to living your life.
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Response from developer
What a great story! Thank you for sharing your success with Bewell. We strive to make personalized solution for everyone, and we are glad that our approach has been so effective in managing your back pain. Keep up the great work and enjoy living life to the fullest!
My Back Is Feeling Much Better!
My back pain has been gradually improving since I started using this app. Every program component such as Tai Chi warm ups, exercises tailored to your needs, breathing and relaxation techniques, and the explanation on how the nervous system works is provided in a daily routine that is easy to follow and accomplish.
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Response from developer
Thank you for sharing your positive experience with the Bewell app! It's great to know that the various components, including Tai Chi warm-ups, personalized exercises, and relaxation techniques, have contributed to your progress. We appreciate your feedback and will continue working to provide the best experience for our users. Keep up the great work on your journey towards better back health!
Essential Therapy Partner
I use this app in coordination with my physical therapy for double hip replacement over the past 14 months. It encourages me to see to my home exercises and reminds me of the importance of movement - “motion is lotion,” as my PT says. But in addition, it reminds me to be mindful in all of my exercises, as well as my motion in general. I also appreciate that it allows me to track my progress; I still have a ways to go, but it’s so encouraging to be able to see how far I’ve come.
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Response from developer
Way to go! We're glad to hear that Bewell has been a helpful companion during your recovery from double hip replacement surgery. It's fantastic that the app encourages you to stay committed to your home exercises and promotes mindfulness in your movements. Tracking progress is an essential feature, and we're delighted that it has motivated you on your journey. We wish you continued success in your recovery!
