Best Ritenza alternatives: apps like Ritenza: Habit Tracker

CBT Thought Diary - Viven

Therapy Journal & Reflect

Free

This app offers a structured approach to mental well-being, utilizing principles of CBT, ACT, and MSC. It provides tools for mood tracking, reframing thoughts, goal setting, and practicing mindfulness. The app guides users through insights, journaling, and skill-building exercises to foster lasting change and self-improvement.

Sigara Savar: Quit Smoking

Track progress, stay motivated

Free

This app helps you quit smoking by tracking your progress, offering support through a social space, and providing motivational tools like achievements and health monitoring. It includes features for urgent cravings, such as breathing exercises and mini-games, to support a mindful and sustainable quitting journey.

Mindoor : Uyku & Meditasyon

by ANBEAN BILISIM TEKNOLOJILERI VE EGITIM AKADEMI TICARET LIMITED SIRKETI

Free

This app offers guided meditations and breathing exercises to help users find calm, improve self-love, sleep better, and boost motivation. Developed by a professional team of psychologists and mindfulness instructors, it provides personalized programs for stress, anxiety, and confidence.

Face Yoga TG

Face Yoga & Face Massage

Free

Explore over 350 videos and 20+ plans for natural beauty. Learn face yoga, taping, Gua Sha, and roller massage techniques for radiant, youthful skin without chemicals. Daily routines are designed for all skin types and ages.

MG FITNESSS

by Furkan Imamoglu

Free

This app provides personalized nutrition and workout plans tailored to your goals, lifestyle, and location. It supports weight gain, weight loss, muscle development, and toning for a healthier life. Stay motivated and on track with continuous support.

Healmeup: Online Therapy

Online Psychologist

Free

Connect with licensed psychologists online for mental health support. Choose your preferred session format, review expert profiles, and schedule appointments easily. Offers free initial consultations and a blog with expert articles.

트로스트 - 국내 1위 심리상담, 명상, ASMR

by Dine

Free

Access anonymous mental wellness support with professional counselors, guided meditations, and ASMR soundscapes. Track your emotions, engage with an AI chatbot for self-discovery, and take free psychological tests. Prioritize your mental health with secure and private tools.