This app offers guided, science-based Kegel workouts designed to help men naturally improve sexual performance by strengthening pelvic floor muscles. It provides personalized exercise plans, progress tracking, and educational content to enhance stamina, erection firmness, and ejaculatory control.
1.1.6
July 3, 2026
Performance and stability improvements.
Full access to Ritmo for 1 month
Ritmo is a guided Kegel training app for men. It provides science-based workouts to strengthen pelvic floor muscles, aiming to improve sexual performance, stamina, and control.
After a brief questionnaire about your goals, Ritmo creates a personalized exercise plan. You train for 5-10 minutes daily with guided sessions and track your progress.
Users can expect to last longer, gain more control over ejaculation, achieve firmer erections naturally, and build greater confidence in their sexual performance.
Yes, Ritmo is designed to be discreet with a neutral app icon, subtle notifications, and secure data handling. Your privacy is a priority.
No, Ritmo does not contain advertisements. It is a free app with optional in-app purchases for enhanced features or content.
The app was last updated on June 23, 2026, indicating ongoing development and support. Users can expect regular improvements and new content.
Ritmo is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.
Ritmo has an age rating of 17+, indicating it is intended for adult users due to its focus on sexual health and performance.