RLS Coach – Sleep Better

RLS Coach – Sleep Better

Smart Diary for Restless Legs

2 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 11, 2025
  • August 15, 2026

Features

RLS Coach – Sleep Better screenshot #1 for iPhone
RLS Coach – Sleep Better screenshot #2 for iPhone
RLS Coach – Sleep Better screenshot #3 for iPhone
RLS Coach – Sleep Better screenshot #4 for iPhone
RLS Coach – Sleep Better screenshot #5 for iPhone
RLS Coach – Sleep Better screenshot #6 for iPhone
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About

This app uses an AI coach to help you manage Restless Legs Syndrome by analyzing your daily logs. It identifies patterns, triggers, and provides personalized recommendations to improve your quality of life and reduce symptoms. Track activities, food, beverages, supplements, and sleep quality for tailored insights.

AI-powered personalized coaching
Pattern and trigger detection
Customizable RLS diary
Activity, food, and beverage logging
Sleep quality tracking
On-device data privacy
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What's New in RLS Coach

1.4.0

August 15, 2026

Thank you for using RLS Coach! Your feedback means the world to us, and we have implemented the following updates: • Helpful Entries: A diary entry can now be marked as helpful (e.g. a specific supplement, exercise, food). • Selected Date Default: When creating a new entry, it now uses the selected calendar date, and the date/time can be adjusted right away instead of needing to update it later. • New & Updated Charts: - Habits vs Relief: How positive habits impact sleep - Day of the Week Trends: Average RLS severity by the day - Top Relievers: What helps your RLS most - Diary Overview: Has been improved • Bug Fixes: Fixed a few issues under the hood. As always, RLS Coach is 100% privacy-first. Since we never track you or run background analytics, your direct feedback is the only way we know how to improve the app. Keep the ideas coming, we'd love to hear from you!

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Subscription plans

Premium

A.I.-powered RLS Coach

$3.991 Month
3 Days trial
Price Updates
July 31, 2026$3.99
December 5, 2025$5.99
October 25, 2025$3.99
How to cancel RLS Coach subscription ⁉️

User reviews

Screen

Was unable to log activity properly as the pop-up keyboard blocked part of the screen. Was unable to edit dates because that part of the screen is also inaccessible as it was too high. iPhone 15.

Response from developer

We are so sorry this bug sneaked past us. We are currently working on a fix for the layout and should have an update available soon. Thank you for taking the time to report it!

It really helps

I had a feeling my RLS was connected to what I eat, and this app helped me figure it out. By tracking my diet and looking at the triggers and tips it gave me, I was able to see what made things worse. Now my symptoms are pretty much gone when I follow the advice. Super helpful.

Developer apps

FAQ

What is RLS Coach?

RLS Coach is an AI-powered application designed to help users manage Restless Legs Syndrome. It analyzes user-logged data to identify patterns and provide personalized recommendations for symptom relief and improved sleep quality.

How does RLS Coach help with RLS symptoms?

RLS Coach acts as an AI companion that learns from your daily logs of activities, food, beverages, supplements, and sleep quality. It then detects patterns and triggers specific to your RLS, offering tailored advice to reduce symptoms.

Is my data private with RLS Coach?

Yes, RLS Coach prioritizes user privacy. Your data is stored locally on your device and is used solely by the app to generate insights for you. It is never shared or sold.

What kind of information can I log in RLS Coach?

You can log various aspects of your daily life, including physical activities, meals and snacks, beverages (water, caffeine, alcohol), supplements (vitamins, minerals), and your perceived sleep quality. The more data you provide, the more personalized the insights.

What are the subscription options for RLS Coach?

RLS Coach offers premium subscription plans. You can choose a weekly plan for $1.99 or a monthly plan for $3.99, which includes a 3-day free trial.

How often is RLS Coach updated?

The app was last updated on October 7, 2025, with version 1.2.3. This indicates regular development and potential for future improvements and feature additions.

What devices does RLS Coach support?

RLS Coach is available for iPhone and iPad devices, offering a comprehensive experience for Apple users managing RLS.

What is the age rating for RLS Coach?

RLS Coach has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger audiences.