Roadwork: Basketball Training

Built for basketball. Strength, conditioning and drills in one plan. Built for pickup and league players. Tell us what you want to work on: basketball drills, strength and power, game conditioning, or all three. Then pick how many days you train, your game days, how long you have and where you train: gym, court or home. Your 4-week plan is built from your answers. 3 workouts a week is the starting point, and you can pick 2 to 5. The goal is game shape. WHAT'S IN YOUR PLAN • Drills for shooting, ball handling or finishing, with a ball. • Lifting built for jumping, cutting and contact. • Conditioning shaped like a basketball game. • No strength workout the day before a game. • Something to work around, like a sore knee or a long break? Tell us, and jumps, heavy loads and hard efforts are swapped for gentler options before you see your plan. IN EVERY WORKOUT • Go set by set, with a rest timer. • Earn XP and rank up. Your Baller avatar changes as you climb. WITH A SUBSCRIPTION • When your day changes, ask for a spontaneous basketball workout that fits the time you have. • Have AI adjust your plan. AI is used only to build and adjust your plan and to create spontaneous workouts. Usage limits apply. WHY I BUILT IT I play basketball as an amateur. I used to copy workouts from YouTube, so I built the app myself, with AI, after work and school. I'm not a certified coach. HEALTH Roadwork is not medical advice. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Talk to a healthcare professional before you start a hard program, and stop any exercise that causes pain. SUBSCRIPTION Roadwork Premium is an auto-renewing subscription, billed yearly or monthly. Your price is shown in the app and on the App Store before you buy, in your local currency. Eligible new subscribers may get a free trial. The App Store shows any trial or offer before you confirm. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Roadwork Terms: https://www.roadwork.training/en/terms Privacy Policy: https://www.roadwork.training/en/privacy