LowGrav vs Roadwork

Accurately measures vertical leap

Built for basketball. Strength, conditioning and drills in one plan. Built for pickup and league players. Answer 7 short questions: what to build in the gym, which skills to sharpen, how many days you train and your game days, how long you have, where you train (gym, court or home), your level, and anything to work around. Your 4-week plan is built from your answers, with lifting, conditioning and drills together. 3 workouts a week is the starting point, and you can pick 2 to 5. Workout 1 opens right away. WHAT'S IN YOUR PLAN • Drills for shooting, ball handling or finishing, with a ball. • Lifting built for jumping, cutting and contact. • Conditioning shaped like a basketball game. • No strength workout the day before a game. • Something to work around, like a sore knee or a long break? Tell us, and jumps, heavy loads and hard efforts are swapped for gentler options before you see your plan. IN YOUR WORKOUTS • Go set by set, with a rest timer. • After workout 1, pick the day and time of workout 2 and get one reminder, if you allow notifications. FREE AND PREMIUM • Week 1 of your plan is free. • Premium unlocks weeks 2 to 4 of your plan, ready-made basketball workouts and plans, quick workouts and exercise swaps, and rebuilding your plan around your week. AI is used only to adjust your plan and to create quick workouts. Usage limits apply. WHY I BUILT IT I play basketball as an amateur. I used to copy workouts from YouTube, so I built the app myself, with AI, after work and school. I'm not a certified coach. HEALTH Roadwork is not medical advice. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Talk to a healthcare professional before you start a hard program, and stop any exercise that causes pain. SUBSCRIPTION Roadwork Premium is an auto-renewing subscription, billed yearly or monthly. Your price is shown in the app and on the App Store before you buy, in your local currency. New subscribers get a 7-day free trial, one per Apple Account, and the App Store shows it before you confirm. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Roadwork Terms: https://www.roadwork.training/en/terms Privacy Policy: https://www.roadwork.training/en/privacy