Rock Solid

For Physique Comp prep. Working directly with head coach Shane. • Weekly physique analysis. • Ongoing support outside of weekly check-in through the APP messaging capabilities • Multiple educational & training videos Assessments/Weekly review and video feedback provided • Weekly targets • Monthly targets • Goal setting • Planned daily routine • Self work development • Control drills/prehab • Nutrition Assessment/Updates • Regular Training Updates • Supplement Protocols • Bloodwork reviews every 12 weeks • Plans can be changed multiple times in a week due to the client and lifestyle change. • Peek week protocols provided and daily check-ins. • 8 weeks out from comp, 2 check-ins per week. A full spectrum comp prep service to provide the athlete with full support and bring the best condition to stage. Unlock your potential with our comprehensive Off-Season Bodybuilding Coaching. Features 1. Fortnightly Check-In: Stay on track with weekly personalized video feedback for clarity, motivation, and growth. 2. Training Analysis & Progressive Changes: Get rid of generic routines. Your training regimen evolves with you, ensuring continuous progress. 3. Nutrition Insights & Evolution: Discover the best diet for your body. As your needs change, so will your nutrition plan, maximizing muscle growth and energy. 4. Pharmacology Forecast & Adjustments: Safely incorporate pharmacology with a guided, adaptable plan for optimal benefits. 5. Sleep & Fatigue Support: Optimize your recovery with expert advice on sleep patterns and fatigue management. Benefits: Expert Guidance, Comprehensive Coverage, Personalized Approach. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy