Roost: Build Sleep Habits

Roost: Build Sleep Habits

Bedtime tracker with friends

5 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 7, 2026
  • August 19, 2026

Features

Roost: Build Sleep Habits screenshot #1 for iPhone
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Roost: Build Sleep Habits screenshot #3 for iPhone
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Roost: Build Sleep Habits screenshot #6 for iPhone
Roost: Build Sleep Habits screenshot #7 for iPhone
Roost: Build Sleep Habits screenshot #8 for iPhone
Roost: Build Sleep Habits screenshot #9 for iPhone
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About

This app uses gamification and social features to encourage calm bedtimes and better sleep habits. Connect your existing sleep data or log manually, set nightly habits, and climb a celestial rank ladder with a small group. It focuses on morning reveals rather than in-the-moment pressure.

Connect Apple Health or manual sleep logs
Nightly habit anchors and quests
Celestial rank ladder with groups
Social roost for collaborative sleep goals
Morning sleep reveal
Optional Pro subscription for advanced insights
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+1

What's New in Roost

2.1.0

August 19, 2026

Pick your own alarm sound 30 sounds across Nature, Calming, Classic, and Intense, plus your phone's default. Tap any one to hear it before you commit, and it still rings when your phone is on silent. One Feed for every roost Mornings, kudos, rank-ups, and new arrivals from all of your roosts now sit together on a new Feed tab, each item labelled with the roost it came from. Double tap a photo to heart it, and tap the reactions to see who left them. The Roost tab is now just your week and your roostmates. Your owl and your profile, together Profile and Owl are now one Me tab: your avatar, your owl, and your journey in one place, with a single pencil to rename either of you or change your background. The new dress up store lets you try any item on your owl before you spend a Dream Shard. Roostmate profiles Tapping a roostmate opens a real page with their journey on it, instead of a pop-up. Owly can check your photo (Roost Pro) Turn on "checks the photo" under your until your quest alarm and Owly makes sure the quest is really in the shot before the alarm lets go. If Owly cannot tell, your morning behaves exactly as it would without it. Smoother mornings Feed photos now come from your device's cache instead of downloading again every time you scroll back, so the feed stays smooth and photos stop going blank. New photos upload a good deal smaller too.

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Subscription plans

Roost Pro

Unlimited sleep history, weekly insights...

$49.991 Year
7 Days trial
How to cancel Roost subscription ⁉️

User reviews

Made me a morning person

The wake up quest forces me out of bed every morning and I love that there’s a setting to keep the alarm on until you take a photo. This app made me a morning person

Love this sleep app!

I’m a competitive person by nature so it’s been fun having my friends and family join my roost and see how everyone is sleeping. Love the encouraging goals and it’s super easy to play along

Helped me sleep better

Me and a group of friends started a roost and the competition really pushed me to take better care of my sleep! I can’t believe nobody thought of this earlier, great app!

Love this sleep app!

I’m a competitive person by nature so it’s been fun having my friends and family join my roost and see how everyone is sleeping. Love the encouraging goals and it’s super easy to play along

Actually helped me want to go to bed

Finally a sleep app that doesn't stress me out! once it's bedtime, Roost just goes quiet and leaves me alone. My friends and I are climbing the ranks together and it's all upside, nobody gets punished for a rough night. Also Owly is adorable and I would die for him.

FAQ

What is Roost?

Roost is a gamified, social sleep app designed to make bedtime calm and encourage better sleep habits. It allows you to connect sleep data, set nightly habits, and climb a celestial rank ladder with a small group.

How does Roost use my sleep data?

Your raw health data stays on your phone. Roost syncs only the derived numbers needed for your ranks and roost, with your explicit consent. Your data is never sold.

What are the benefits of Roost Pro?

Roost Pro is a paid subscription that unlocks unlimited sleep history, weekly sleep insights, custom quests, the ability to join up to six roosts, and a supporter badge. It offers deeper personalization and historical data access.

How much does Roost Pro cost?

Roost Pro offers an annual subscription for $49.99/year or a monthly subscription for $5.99/month. New subscribers can get a 7-day free trial for the annual plan.

Can I cancel my Roost Pro subscription?

Yes, you can manage or cancel your subscription anytime in your Apple ID account settings. Cancellation takes effect at the end of the current billing period. Auto-renewal must be turned off at least 24 hours before the period ends.

Does Roost have ads?

No, Roost does not contain advertisements. The app is free to download and use, with optional paid features available through Roost Pro.

What devices does Roost support?

Roost is currently supported on iPhone. The app syncs with Apple Health, which is available on compatible iOS devices.

How often is Roost updated?

The latest version of Roost is 1.0.1, which was last updated on July 16, 2026. Updates typically include bug fixes and feature enhancements to improve the user experience.