Roost: Stress & Sleep

Roost: Stress & Sleep

Feel steadier, sleep easier

1 ratings
1 review
Free
In-App Purchases

Details

Released
July 5, 2026
Updated
September 15, 2026

Features

Roost: Stress & Sleep screenshot #1 for iPhone
Roost: Stress & Sleep screenshot #2 for iPhone
Roost: Stress & Sleep screenshot #3 for iPhone
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Roost: Stress & Sleep screenshot #5 for iPhone
Roost: Stress & Sleep screenshot #6 for iPhone
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About

This app helps you understand your body's rhythms by visualizing your health data. It offers guided breathing, meditations, and customizable reminders to promote well-being and better sleep. Your health data remains private by default, with no account required.

✓Daily health data visualization
✓Stress and recovery tracking
✓Guided breathing and meditations
✓Customizable habit reminders
✓Apple Watch complications
✓Private by default health data
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What's New in Roost

1.5

September 15, 2026

Improved data syncing between Apple Watch and iPhone. Fixed truncated text, misplaced icons, and incomplete data on some watch faces. Redesigned watch face previews with Apple Watch hardware and localized faces.

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Subscriptions & In-App Purchases

$9.99

Roost Pro Lifetime

One-time purchase. Unlocks all Pro features forever.

User reviews

A wellness app that feels useful

Roost turns my Apple Watch health data into simple, practical guidance without overwhelming me. The stress insights, breathing exercises, sleep tracking, and gentle reminders have helped me build healthier habits throughout the day. The fact that Pro is a one-time purchase instead of another subscription. Definitely worth downloading if you wear an Apple Watch.
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FAQ

What is Roost?

Roost is a health companion app that visualizes your Apple Health data to help you understand your body's rhythms. It offers tools for stress management, sleep improvement, and habit building.

Does Roost have ads?

No, Roost is ad-free. The app's premium version, Roost Pro, is a one-time unlock and does not include advertisements.

How does Roost handle my health data?

Roost is private by default. Your health data stays on your device, and no account is required. Optional features, like a steps leaderboard, only connect when you choose to use them.

What devices does Roost support?

Roost is available on iPhone and iPad, with Apple Watch complications for quick access to key metrics like stress, recovery, and hydration.

Is Roost suitable for children?

Roost has an age rating of 4+, making it suitable for a wide range of users. Its focus on general wellness and data visualization is designed for broad appeal.

How often is Roost updated?

The latest version of Roost is 1.5, and it was last updated on September 15, 2026. This indicates a commitment to ongoing development and improvements.

What are the benefits of Roost Pro?

Roost Pro is a one-time unlock that provides full access to the app's features without any subscriptions or ads. It offers a permanent solution for enhanced health data insights and wellness tools.

Can Roost diagnose medical conditions?

No, Roost provides trend estimates and insights based on your health data, but it is not a medical diagnosis. Always consult with a healthcare professional for any health concerns.