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Rose: Lift, Track, Connect

Rose: Lift, Track, Connect

Gym Social Media & Workout Log

34 ratings
14 reviews
💪 Health & Fitness
🌐 Social Networking
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 4, 2023
  • April 15, 2026

Developer

Rose Fitness LLC
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About

Log your gym workouts with an intuitive interface, track your progress with detailed stats and charts, and connect with friends to share achievements and compete on leaderboards. Tailor workouts to your goals and explore an extensive exercise library.

✓Intuitive workout tracking
✓Detailed progress statistics and charts
✓Social sharing of workouts and photos
✓Leaderboards and competition
✓Personalized workout plans
✓Extensive exercise library
✓Gym check-ins and visibility settings
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What's New in Rose

30.0.0

April 15, 2026

Improved workout tracking experience making it easier to log your workouts quickly

Subscription plans

Rose - Gold

Full Access

$39.991 Year
How to cancel Rose subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Frictionless

This app is great, super easy to use, and frictionless. I use it to keep track of workouts
Fisch DFisch D

Great app

Everything you want in a workout tracker plus more. This will definitely be huge one day
Chapter556Chapter556

Perfetto!

This app is perfect for all your workout needs! As someone just getting into lifting it helps me track everything down to the minute details that otherwise would be missed… it’s simple and easy to use and they have every workout you could think of on there!
Gabe_itch_69_420Gabe_itch_69_420

Fav way to track my workout

I love that it gives me a recap of my week/month in the sets and reps I’m doing, plus a good excuse to post gym pics 😍😍
Mad Dog 💕Mad Dog 💕

Great App

It does everything I need it to!
jhaws52jhaws52
See 9 more reviews

FAQ

What is the primary function of Rose?

Rose is designed to help users log their gym workouts, track progress with detailed statistics and charts, and connect with friends for a social fitness experience. It aims to make workout tracking effortless and motivating.

How does Rose handle workout logging?

Rose offers intuitive workout tracking, allowing users to easily log sets and reps for exercises. It supports advanced features like warm-ups, drop sets, and supersets, and can autofill sets from previous workouts for progressive overload.

Can I see my progress with Rose?

Yes, Rose provides in-depth statistics and easy-to-read graphs to visualize your fitness journey. You can track improvements over time in strength and hypertrophy, and get detailed insights into muscle group performance.

What social features does Rose offer?

Rose allows you to share photos and workouts with friends, see other active users at the gym, and interact with their posts through likes and comments. You can also compete on leaderboards and verify your max lifts.

Are there subscription options for Rose?

Yes, Rose offers a 'Gold' subscription with multiple pricing tiers, including monthly and yearly options. Some plans provide a free trial period, and cancellation details are available in the app's terms and conditions.

What is the age rating for Rose?

Rose has an age rating of 12+, making it suitable for younger users interested in fitness tracking and social interaction within the app.

How often is Rose updated?

The latest version of Rose is 29.0.0, and it was last updated on March 26, 2026. This indicates a commitment to regular updates and feature enhancements.

What devices does Rose support?

Rose is currently supported on iPhones, providing a mobile-first experience for its users. Compatibility with other devices may be considered in future updates.