Best apps like Rose: Lift, Track, Connect

18+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

Whether you want more options like Rose or a completely different take on the same concept, our curated list of 18+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Rose

Strong Workout Tracker Gym Log#1

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Editor's Choice
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#61in Health & Fitness
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This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
Gym Workout Alpha Progression#2

Gym Workout Alpha Progression by Alpha Progression GmbH

Weight-lifting Tracker Planner
Strong Contender
💪 Health & Fitness
4.9😊(2.1K ratings)
FreeAdsIn-App Purchases
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This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

What We Love

  • 💪 Excellent for progressive overload and tracking progress
  • 🎯 Customizable workout plans based on goals and equipment
  • 📚 Detailed exercise instructions and videos
  • 🔧 Flexibility to replace exercises

Room to Improve

  • 🚫 Lack of Apple Watch integration
  • 💰 Subscription cost may be high for some users
  • 🐛 Occasional bugs and glitches reported
Strongify - Rep Count#3

Strongify - Rep Count by Astrochimp SRL

Weightlifting Workout Journal
Worth Considering
💪 Health & Fitness
4.5😊(280 ratings)
FreeIn-App Purchases
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Easily log your weightlifting sessions by recording reps and weight lifted. Customize exercises and routines, then track your progress over time with motivating charts and a workout calendar. Share your achievements on social media.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Smooth and clean interface
  • 💡 Customizable workouts
  • 👍 Helpful for tracking progress

Room to Improve

  • 🐛 Bugs causing data loss after updates
  • 🔍 Lack of advanced features (e.g., notes, folders, custom exercise library)
  • 🔍 Limited data visualization and reporting

More apps like Rose

4
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(83K)
freemium
5
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
6
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
💪 Health & Fitness
(5.9K)
free with in-app purchases
7
Weight Lifting: Tracker
Weight Lifting: Tracker
Weight Lifting: Tracker
Gym Calendar, Workout Maker
Free

Log your gym workouts and track strength gains with a digital calendar. Plan routines, input exercises, sets, reps, and weight, and visualize your progress over time. Ideal for all fitness levels aiming to achieve their goals.

Gym log calendarWorkout planningStrength gain tracking
💪 Health & Fitness
(34)
freemium
8
Soma Gym & AI Calorie Tracker
Soma Gym & AI Calorie Tracker
Soma Gym & AI Calorie Tracker
Food Log, Macro & Weight Loss
Free

This fitness app offers AI-powered workout plans tailored to your goals and tracks your progress with real-time feedback. It also features photo-based calorie counting to monitor your diet and allows you to compete with friends for motivation.

AI-generated workout plansPhoto-based calorie trackingReal-time performance feedback
💪 Health & Fitness
(700)
free with in-app purchases
9
Lifted - A Social Workout App
Lifted - A Social Workout App
Lifted - A Social Workout App
Lift Together!
Free

Connect with others to achieve your fitness goals. Share progress, discover exercises, and participate in challenges. Track your workouts and find motivation within a supportive community.

Personal fitness profiles and goal settingCommunity feed for sharing progressExtensive exercise database with instructions
💪 Health & Fitness
(41)
free with in-app purchases
10
Gainify
Gainify
Gainify
by Jackson Peterson
Free

This fitness app helps users track workouts, monitor progress with charts, and follow fitness influencers. Engage with a supportive community and receive personalized insights to achieve your health goals.

Track WorkoutsMonitor Progress ChartsFollow Fitness Influencers
💪 Health & Fitness
(9)
free