RoundFlow: Boxing Timer
Watch, gloves-on interval bell
About
This app provides a customizable interval timer for various combat sports and fitness routines. It seamlessly integrates with music apps, allowing your playlist to continue uninterrupted during workouts. Features include coach voice prompts, combo calls, and workout tracking.
What's New in RoundFlow
1.6
September 4, 2026
Pick your discipline. Start fast. DISCIPLINE PICKER Boxing, Muay Thai, MMA, Taekwondo or fitness — pick once and your first timer is ready before the paywall. Your first session is one tap away, and Home suggests the next one with a date. YOUR PUNCH COUNT IS FREE Every session logs your punch total with Apple Watch and writes to Apple Health — Pro or not. Pro reads it round by round, with heart rate, Effort and how fast you recovered. SHARES THAT INSTALL Every share card now carries a link and a QR code to the app. Present mode is a poster for the gym wall, with the room code when you train together. REMINDERS, ASKED ONCE After your first workout we ask if you want a reminder on your training days. Nothing else, and Settings keeps your plan either way. ALSO - The paywall opens on the free trial when one exists, and stays legible at large text sizes. - Rate RoundFlow from Settings. - Privacy manifest and a corrected privacy policy.
MoreSubscription plans
RoundFlow Pro (Monthly)
Full Pro access, monthly.
In-App Purchases
$24.99
RoundFlow Pro (Lifetime)
All RoundFlow Pro features, forever. One-time purchase.
Developer apps
FAQ
Does RoundFlow have ads?
RoundFlow is ad-free, allowing for an uninterrupted training experience. This means you won't encounter any advertisements while using the app for your workouts.
What is the cost of RoundFlow Pro?
RoundFlow Pro offers a monthly subscription for $2.99 or a yearly subscription for $7.99. A 7-day free trial is available for Pro features.
Can I use RoundFlow without my music stopping?
Yes, RoundFlow is designed to duck your music volume briefly for the bell and coach's voice, then immediately return it to the previous level. Your playlist continues without interruption.
What devices does RoundFlow support?
RoundFlow is supported on Apple Watch and iPhone. It also offers features like Live Activity and Dynamic Island integration for a seamless experience.
How does RoundFlow track my workouts?
The app automatically logs every session, providing a calendar view of your training and streaks. You can also view stats like total workouts, time on the mat, and weekly activity trends.
Can I share my workouts with friends using RoundFlow?
Yes, you can generate unique 'Workout DNA' art from your training sessions for social sharing. Additionally, you can challenge friends by sending workouts as links and comparing scores.
What age rating does RoundFlow have?
RoundFlow has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness.
How often is RoundFlow updated?
The latest version of RoundFlow is 1.6, which was last updated on September 4, 2026. Updates typically include new features, bug fixes, and performance improvements.
