
RoundFlow: Boxing Timer
Interval & HIIT rounds, coach
About
What's New in RoundFlow
1.2
August 8, 2026
What's new in 1.2: GAS TANK - the number that says you're getting fitter - Every rest between rounds is now a conditioning test. RoundFlow measures how fast your heart drops, round by round - See exactly where your tank runs dry, and watch it get deeper over the weeks - Needs an Apple Watch or heart-rate strap ROADWORK - GPS runs for fighters - Live route, distance, pace and per-kilometre splits, with the coach counting your kilometres - Set a distance or time goal and get cheered to the finish - Put your route on your own video and share it Training that measures what matters - Streaks now count weeks you hit your goal, not consecutive days - rest days are training, not failures - Miss a week? A streak freeze covers it - Punch counts compared against real amateur boxing benchmarks - New bout formats: Amateur (3 x 3 min), Pro (12 x 3 min) and Pad Intervals Plan it, then do it - Set when and where you'll train, and get reminded on those days Cleaner and calmer - A simpler home screen; features appear as you train - A warmer, more natural coach voice - Fixes for reliability, purchase restoring, and readability during a workout Thanks for training with RoundFlow!
MoreSubscription plans
RoundFlow Pro (Monthly)
Full Pro access, monthly.
In-App Purchases
$24.99
RoundFlow Pro (Lifetime)
All RoundFlow Pro features, forever. One-time purchase.





