ROUNDS: Shadow Boxing
Camera Boxing Rounds & Games
About
This app transforms shadow boxing into a convenient, equipment-free workout. It uses your phone's camera to track punches, count reps, and monitor pace, offering various training modes and progress tracking. Share your workout summaries and compete with friends.
What's New in ROUNDS
1.3
June 30, 2026
ROUNDS 1.3 makes every round easier to start, track, replay, and share. New onboarding, clearer summaries, better streak prompts, cleaner challenge actions, and improved replay handling.
MoreSubscription plans
Spar Pro
Punch counter, timer, reflex game & coach.
Developer apps
FAQ
Does ROUNDS have ads?
ROUNDS does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.
What are the subscription options for ROUNDS PRO?
ROUNDS PRO offers two subscription plans: a monthly plan for $3.99 with a 3-day free trial, and a yearly plan for $29.99 with a 3-day free trial. These plans unlock unlimited access to all features.
How accurate is ROUNDS' punch detection?
ROUNDS uses on-device camera motion detection for punch counting. Results are estimates for training feedback and accuracy can vary based on lighting, camera angle, framing, and movement speed.
Can I cancel my ROUNDS PRO subscription?
Yes, you can manage or cancel your subscription at any time through your App Store account settings. The free trial period allows you to experience full access before committing to a paid subscription.
What devices does ROUNDS support?
ROUNDS is compatible with iPhone and iPad devices, making it accessible for a wide range of Apple users looking to enhance their fitness routine.
What age rating does ROUNDS have?
ROUNDS has an age rating of 4+, indicating it is suitable for users of all ages. This makes it a family-friendly fitness application.
How often is ROUNDS updated?
The latest version of ROUNDS is 1.3, and it was last updated on June 30, 2026. This suggests a consistent update schedule to improve features and performance.
What training modes are available in ROUNDS?
ROUNDS offers several training modes including Free Spar, Challenge Mode, Endurance, Reflex, Spar Invaders, and Pad Strike, catering to various fitness goals and preferences.