RowMate App

RowMate is the training companion built specifically for rowers, from club novices to national squad athletes. TRAIN WITH A PLAN See your training laid out on a calendar, colour-coded by intensity: rest, recovery, endurance, threshold and high. A clear training load gauge shows whether your week is too light, about right or too much, so you never have to guess how hard is too hard. Lock in club sessions and plan around them. DAILY READINESS Start each morning with a quick check-in on how you slept and how your body feels, and get a readiness score that tells you whether today is a day to push or a day to back off. LOG EVERY SESSION Track erg pieces, on-water rows, running, swimming, cycling and gym work in one place. Capture duration, distance, splits, stroke rate, watts, heart rate, effort and notes: everything a coach or athlete actually needs to see progress. STATS, GOALS AND PERSONAL BESTS Your complete training record in one place: volume, consistency, recent load and every personal best with its date. Set targets for your 500m, 1k, 2k and 5k times, your weekly volume or your training streak, log historic PBs, and watch your progress move every time you get faster. ROWMATE PRO Everything above stays free. Pro adds an AI training assistant that works from what you log: - Coach chat that knows your sessions, splits and goals - The reasoning behind each day's session - Weekly and monthly reports on what changed and what to focus on next - Training plan adjustments you approve before anything moves - Erg screen scanning: snap a photo, and your result is logged RowMate Pro is an AI assistant, not a human coach, and gives no medical advice. Available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. BUILT FOR PRIVACY RowMate doesn't sell your data and never uses your training data for advertising. Delete your account and all your data at any time. Whether you're chasing a PB, prepping for a regatta or just trying to stay consistent through a long season, RowMate keeps your training organised, your readiness visible and your progress trackable, all in one app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.rowmateapp.com/privacy