ROX-strat

Blowing up at the wall balls because you went out too hard on run one? That's a pacing problem, not a fitness problem. rox-strat builds a personalized Hyrox® pacing plan from your 5K time, your station PRs, and how aggressive you want to race. On race day, an Apple Watch ghost tells you whether you're ahead, on, or behind your plan — segment by segment, all 24 of them. New here? Your first 90 days of rox-strat pro are free, no card required. WHAT YOU GET (FREE) • PFT onboarding — a personal fitness test that captures your baselines • Fixed-algorithm Simulator — Riegel formula plus fatigue curves • Live Race Ghost on Apple Watch — ahead / on / behind, in real time • Roxzone guide — pacing through every transition WHAT'S IN ROX-STRAT PRO • Live Readiness Score — HRV and sleep from Apple Health, read as race-day readiness • ML Decay Engine — three on-device models predicting how your station times fade early, mid, and late race • Strava sync — read-only, to pull your training history • Fatigue Sliders — hand-tune the fatigue curve to your body • CrossFit Converter — turn CF benchmarks into Hyrox station projections HOW IT WORKS Run the PFT once to set your baselines. Simulate your race across 8 × 1km runs, 8 stations, and the Roxzone transitions — 24 segments in all (Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Ski Erg, Wall Balls). Then race with the ghost on your wrist. WHY ATHLETES TRUST IT On-device ML — your data never leaves your phone, CoreML not cloud. iCloud sync means no separate account; your Apple ID is your login. Apple Watch native, with sub-100ms haptics. SUBSCRIPTION Every new install gets the first 90 days of rox-strat pro free — no card required. After that, rox-strat pro is $19.99/year, with a 3-month free trial for new subscribers. Subscriptions auto-renew unless cancelled; manage or cancel anytime in your App Store settings. terms of use (eula): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy: https://rox-strat-legal.pages.dev/privacy ABOUT HYROX® Not affiliated with HYROX® or Hyrox World GmbH. PRIVACY Your data lives in your own iCloud. We don't run a server — there's nothing for us to see.