Roza: Cycle Syncing Workouts

Cycle-aware workouts for women. Your energy isn’t the same every day, so your workout shouldn’t be either. Roza builds strength training around your menstrual cycle and changes each day’s session to match how you feel. Log your energy and symptoms. Roza adapts your workout of the day. Check in each morning: are you running on empty or ready for anything? Log cramps, bloating, fatigue, brain fog, or whatever else is going on. Roza then adjusts today’s workout to fit, pushing harder on high-energy days and going gentler when you need it. If your energy changes later in the day, so can your workout. Stop feeling guilty for stopping mid-program. Most programs make you feel like you failed when life gets in the way. Roza doesn’t. Stop a workout halfway and today is simply paused, so you can come back to it or swap it for something lighter. Recovery and rest days are part of the plan, not a break in it. There’s no streak to lose and no catching up. You just pick up where your body is today. Strength training for women 30+ After 30, strength training is one of the best things you can do for your body. It helps: • Build and keep lean muscle, which naturally declines with age • Support bone strength • Boost everyday energy and metabolism • Improve posture, balance, and joint stability • Lift your mood and help you sleep better Roza makes it approachable. Every exercise shows the muscles it works and the equipment you need. Planks and other holds come with a built-in timer, two-sided moves go one side at a time, and rests stay short. Period tracker, built in • Log your period on a calendar, and tap any day to correct it • See every phase of your cycle at a glance: period, follicular, ovulation and luteal • Know which day of your cycle you’re on, every day • Track mood, symptoms, discharge, skin and sex in a few taps • Tap any day to see what you logged and how your cycle shapes your energy • Your phase sets your plan, so your period tracker and your workouts work together • A weekly recap shows the time you moved and what you trained Your data stays yours Your cycle and symptom logs are stored on your device. Roza Pro Roza requires a subscription to use. Choose a monthly or yearly subscription. Payment is charged to your Apple Account at confirmation. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings. Terms of Use: https://rozacyclesync.com/terms/ Privacy Policy: https://rozacyclesync.com/privacy/ Roza is a fitness app, not a medical device. It doesn’t diagnose, treat or prevent any condition, and it isn’t a form of contraception. Check with your doctor before starting a new exercise program.