RP3 Rowing turns your iPhone or iPad into a complete performance monitor for your RP3 rowing machine. Connect over Bluetooth and see every stroke as you pull it.
CONNECT AND START ROWING
• Pairs over Bluetooth with the monitor on your RP3 Model S or Model T.
• Rowing on a Concept2? Connect its PM5 too: your training loads onto the PM5's display, and you see its split, power and stroke data live.
• Add a Bluetooth heart rate belt to see your heart rate alongside your rowing data.
• Quick Start for a Just Row session, or pick a training and go.
BUILD THE TRAINING YOU WANT
• Combine distance, time, stroke and rest parts into any interval training.
• Start from a preset, save your own trainings, and favorite the ones you row most.
• Always know what's left of the current part: meters, strokes or time, counting down as you row.
EVERY NUMBER THAT MATTERS, LIVE
• Choose what fills each slot of your dashboard from up to 30 data fields.
• Power, split per 500m, stroke rate, speed, distance, elapsed time, projected finish, heart rate, calories, energy per stroke and drag factor.
• Set a boat type and rower weight to read your split as the speed that crew would carry on the water.
• Stroke length, drive time, recover time and drive/recover ratio, stroke by stroke.
• A live force curve for every stroke, with the previous stroke behind it in shadow mode, or your own reference curve to row against.
• Peak force, peak force position and relative peak force position: technique feedback while it still matters.
REVIEW EVERY ROW
• Workouts are stored on your device, with a full summary of the piece and of every interval.
• Drill down from workout, to interval, to a single stroke.
• Graphs for power, split, stroke rate, heart rate, stroke length and force, scaled so one bad reading can't flatten the picture.
• Compare average force curves to see how your technique held up over a piece.
ROW OUTDOORS, WITH YOUR COACH WATCHING
• Record an on-water session with GPS: distance, speed, split and time.
• Broadcast the session and share the code, and your coach follows every stroke live from their own phone on the bank.
• Lock the screen while you row, so spray or a stray touch never interrupts the session.
ROW AS A CREW
• Create a crew for your squad, club or training group, and invite your teammates by email.
• Plan sessions on the crew calendar, one-off or repeating, and see at a glance who's going.
• Reply Going, Maybe or No in one tap, right from your dashboard.
• Follow your crew's week: who has rowed, how far, and who is still to go.
• Subscribe to all your crews' events in the calendar app you already use.
• Add the Crew Events widget to your Home Screen to see your next sessions and reply from there.
YOUR ACCOUNT, ON EVERY DEVICE
• Log in with your RP3 account to keep your workouts and your trainings on every device you row with.
• Email any workout report straight to your coach, with a note attached if you want one.
• Row your fastest time over a standard distance and submit it to the leaderboard from the app.
• Rather keep it simple? Use the app without an account and your data stays on the device.
BUILT FOR CLUBS, GYMS AND STUDIOS
• Set a device up as a shared monitor, with your club's name on the dashboard.
• After the row, anyone can claim their workout by scanning a QR code with their own phone, or have the report emailed to them. No login is needed on the shared device.
• Row the same workout again with a single tap from its summary.
Rowing is a sport of small margins. RP3 Rowing gives you the data to find them.
Also try RP3 Racing for virtual racing on your RP3, or contact info@rp3rowing.com about RP3 Studio for your gym.
Show more
