RPE Calculator: Powerlifting

Hit the right weight on every set — including the ones nobody else calculates. RPE Calculator is the free tool for powerlifters, strength athletes and anyone training with RPE-based programming. Enter one set and get your estimated 1RM and the exact weight for the next one. Then go further than any other calculator: paused, tempo, deficit and board work, priced properly. THE VARIATION CALCULATOR (Pro) Every other RPE calculator assumes you are doing the competition lift. Real training is not like that. • Pick the variation: front, high bar, pin or box squat, close grip, Larsen, Spoto or board press, deficit deadlift, rack pull, snatch grip • Set the pause and the eccentric, second by second • Get one weight for your target reps and RPE — not a percentage you still have to work out • Calibrate it: tell the app what you actually lifted on a variation and it learns your own coefficient, then remembers it for every future session The model multiplies the leverage, the pause and the tempo instead of adding them, and the pause curve is concave — the first second costs the most, the following ones progressively less, exactly like it feels under the bar. FREE • RPE calculator — weight, reps and RPE in, estimated 1RM and next-set weight out • Plate loader — the exact plates for each side, with a visual barbell in competition colours • Warm-up preview — your first ramp-up sets, calculated on your own numbers RPE PRO — one-time unlock, no subscription • Variation calculator with personal calibration • Full warm-up generator — every ramp-up set from the empty bar to your work weight, with the plates for each • Meet attempt planner — 1st, 2nd and 3rd attempts for squat, bench and deadlift, with your projected total • All future Pro features BUILT FOR THE GYM • Big buttons and tap targets you can hit between sets • Fully offline — no account, no ads, no data collection, nothing leaves your phone • kg and lb, with customizable rounding, bar weight, collars and available plates • Light and dark themes • English and Italian Whether you run RTS-style autoregulation, a percentage-based program, or you are prepping for your first meet, RPE Calculator keeps every number one tap away. Typical variation percentages, the full RPE chart and a printable PDF are free at rpecalc.app