Lifechanger
I am in my 50s and reasonably athletic but came to this app after 6 weeks off hard exercise following surgery. I am now on week 4 of the 12 week program and feeling the results. I just feel more engaged through the whole body and back pain at the computer has gone. There’s really interesting exercises that you wouldn’t normally do or just key tweaks to the usual ones that make a big difference and the pace is just right. I look forward each session and the progression. Love it.
Show more
Results came fast
Following a severe back muscle contraction I embarked on an online personal assessment with Naomi after receiving a glowing recommendation for her. She was able to accurately determin my body’s weaknesses and set about tailoring a workout to strengthen them. The exercises took up around 20 min a day and came with her easy to follow rpx app which is great as a reference tool for all the finer points. Results came surprisingly quickly given how little time was required of me. The step ups for each exercise kept my progress continuous and safe. My body is now stronger and more supported than it has been in years. Naomi has always made herself available for support and I find her and the rpx app a great source of encouragement. I strongly recommend this service.
Show more
My at the Gym go-to
This app has changed my life! I always felt lost at the gym and get so confused relying on YouTube or Instagram Clips. This app helped me create my own program, understand the equipment and feel confident to work out on my own.
Inspiring and usefully flexible
I love the flexibility of this app. Many of the exercises can be done anywhere using body weight or a few easily sourced tools like a cushion or pile of books so it can inspire me wherever I am.
And inspiring she is. Naomi’s attention to detail in her videos as to why she is recommending certain movements and ways of doing exercises is amazing.
Naomi kindly recommended certain exercises for me to both prehab and rehab through recent abdominal surgery.
It’s a great way to stay or get strong and flexible with good balance and functional movement for all levels and lifestyles.
And inspiring she is. Naomi’s attention to detail in her videos as to why she is recommending certain movements and ways of doing exercises is amazing.
Naomi kindly recommended certain exercises for me to both prehab and rehab through recent abdominal surgery.
It’s a great way to stay or get strong and flexible with good balance and functional movement for all levels and lifestyles.
Show more
RPX rocks!
Please don’t let the one-star rating on the app discourage you. I have been training with Naomi for almost a year now and I feel like I am in the best shape I have been in, in a long time (almost 10 years), and even more importantly have been injury-free since working with her. She is thorough, extremely knowledgable, caring and kind. Any injuries/wear & tear I have had from weight training and running are now a thing of the past because she has been able to help identify and prescribe the right program to help balance and overall strengthen my body. Her programs are always fun and challenging; all accessible via the app and on her website. It’s been so helpful because she instructional videos for all the prescribed exercises which is helpful to refer back to, to ensure proper form and timing. Her Build programs provided a great foundation to my training and I still do them during the week for maintenance. I really enjoy working with Naomi and always look forward to our monthly online sessions. Thank you, Naomi!
Show more
