Ruck Science

Ruck Science

Rugby training programs

110 ratings
8 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 9, 2019
  • December 11, 2023

Features

Ruck Science screenshot #1 for iPhone
Ruck Science screenshot #2 for iPhone
Ruck Science screenshot #3 for iPhone
Ruck Science screenshot #4 for iPhone
Ruck Science screenshot #5 for iPhone
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About

This app provides structured rugby training programs for amateur players. It offers pre-season, off-season, and in-season plans tailored for different positions and phases of the rugby calendar. Users can also access a training blog with articles on nutrition and conditioning.

Pre-season strength and conditioning
Off-season strength base program
In-season Backs and Forwards programs
Youth training program
Rugby-specific training methodologies
Syncs with Apple Health
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What's New in Ruck Science

11.1.3

December 11, 2023

- User experience improvements and bugfixes

User reviews

Seems great

This seems like a fantastic app but I can’t sign in

Sub

How do I delete my subscription

Can’t log in

The app won’t let me log in even thou all my login information is correct

Programs/Messages

All of the information provided through the app is comprehensive and direct. I enjoy using the app daily. Also recommended to my friends, rugby players and fitness enthusiasts alike.

Response from developer

Thanks very much Matt - appreciate your feedback.

Great App

I have been using this app for a week. While there are some minor changes I would ask for, overall I think it’s great.

I have been following Ruck Science since I separated my shoulder a second time last spring to help with strength and conditioning. I have been following the programs, using the supplements, and reading the blogs to help improve my performance. I often forget my workout notebook, but now I do not need one. This app allows me to take the program to the gym and track progress on my phone. There are also helpful videos if I don’t know what a certain exercise is.

I was not happy about the fee, but really $39/year is a drop in the bucket to help improve my overall fitness so I can extend my playing career.

One issue I have is that some of the exercises from the PDF programs on the website do not match the exercises on the app. Maybe this is a matter of adding additional exercises to the app, or maybe the programs have been modified since the PDFs were made. Either way, I check the night before my workout, and if there is a discrepancy, I can simply make a note with the icon next to the exercise.

The other issue I have (again, very minor) is that the app only has a max of five sets. I am working on the in-season training program at the moment, and it calls for six sets for some exercises. This may be something they are fixing, but I just add the sixth set to the note section.
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Response from developer

Hey Charles - always appreciate your feedback pal. Regarding the differences between the app / PDFs, in some case we had to substitute because we felt it was more important to have the demo video than it was to keep to the same movement. We're planning to record our own training vids in future for custom rugby exercises and training drills etc. The five set thing is super annoying I know. But it's a limitation we have with our developers. I've asked that they change this and they're told me it's "on the roadmap". So I'll email you when I have more info. Cheers again mate!

FAQ

What rugby training programs does Ruck Science offer?

Ruck Science offers comprehensive training programs for pre-season, off-season, and in-season phases. These include specific programs for backs and forwards, as well as a youth training program.

How long are the Ruck Science training programs?

The pre-season program is 12 weeks long, broken into three 4-week blocks. The off-season program is also structured in three 4-week blocks. In-season programs cover a 2-week span and are designed for repetition.

Can Ruck Science help me avoid injury?

Yes, the strength, size, and power gained through Ruck Science's rugby-specific training methodologies are designed to help players avoid injury on the field.

Does Ruck Science offer nutrition advice?

While the app focuses on training programs, Ruck Science's training blog, available at ruckscience.com/learn, features over 300 free articles on rugby training, diet ideas, and nutrition hacks.

Is Ruck Science available on Android devices?

Based on the provided data, Ruck Science is supported on iPhone and iPod. Information regarding Android availability is not specified.

How often is Ruck Science updated?

The latest version is 11.1.3, last updated on December 11, 2023. This indicates the app receives regular updates to introduce new features and programs.

What is the user rating for Ruck Science?

Ruck Science has a strong user rating of 4.5 stars, based on 110 ratings, suggesting a positive user experience.

Can I sync Ruck Science with Apple Health?

Yes, Ruck Science can be synced with the Apple Health app. Enabling this connection will automatically add any workouts from the Health app to your Activity Calendar.