Ruck Work Tracker
Track every mile & rep.
About
Log and track your rucking workouts, including distance, weight, and exercises. Measure your effort with custom metrics and view progress over time. Offers GPS tracking, manual entry, and various workout modes.
What's New in Ruck Work Tracker
1.0.2
February 16, 2026
Performance optimization and bug fixes.
FAQ
What is Ruck Work Tracker?
Ruck Work Tracker is an app designed to help you log, track, and improve your rucking workouts. It allows you to measure distance, weight carried, and exercises performed, providing insights into your progress.
Does Ruck Work Tracker have ads?
No, Ruck Work Tracker does not contain advertisements. The app is free for daily use, with an optional subscription for extended features.
What are the workout modes in Ruck Work Tracker?
Ruck Work Tracker offers three workout modes: 'Start Ruck' for tracking distance and weight, 'Start Workout' for logging ruck-based exercises, and 'Distance Challenge' to set and beat personal best times for specific distances.
How does Ruck Work Tracker measure effort?
The app calculates two key metrics: Ruck Work Units (RWU), which combines weight, distance, and exercises, and Ruck Tons, representing the cumulative weight moved across all workouts.
What is RWT Pro and how much does it cost?
RWT Pro is an optional subscription that unlocks unlimited workout history. The free version limits access to the last 7 days of data. RWT Pro costs $4.99/month or $49.99/year.
What devices does Ruck Work Tracker support?
Ruck Work Tracker is supported on iPhone and iPod devices. It is rated for ages 17 and up.
How often is Ruck Work Tracker updated?
The app was last updated on February 16, 2026, with version 1.0.2. This indicates recent development and ongoing support.
Can I track my progress over time with Ruck Work Tracker?
Yes, Ruck Work Tracker provides detailed statistics for every session, including weekly trends, all-time totals, and personal records. Charts are available to visualize your progress in RWU, Ruck Tons, and distance.