RuckWell

RuckWell

Ruck Smart. Live Well.

739 ratings
160 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 4, 2024
  • June 13, 2026

Features

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About

This app tracks weighted workouts, monitors recovery, and provides precision metrics for loaded movement and holistic health. It calculates training stress, monitors recovery activities, and offers turn-by-turn navigation for routes.

Load Intelligence training stress calculation
Daily Recovery Score
Turn-by-turn navigation with GPX import
Strava integration
Wellness activity tracking (sauna, mobility)
Real-time iPhone and Apple Watch metrics
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What users say

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What's New in RuckWell

26.6.1

June 13, 2026

Updated Auto Pause handling Updated treadmill handling Added live activities on lock screen and island Bug fixes and stability improvements, especially for Apple Watch

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Subscription plans

Monthly

RuckWell Plus Monthly Subscription

$4.991 Month
7 Days trial
How to cancel RuckWell subscription ⁉️

User reviews

Doesn’t work

I recorded 2 Rucks. I did the exact same ruck using the Apple workout app, then this app. Same pace, same route, using 55lbs in my ruck sack. This app doesn’t show a heart rate on my Apple Watch, and the was only a 5-10 cal difference recorded between the 2 apps

Versatile

Originally downloaded to track rucking time. This app has a bunch of other options with tracking movement. I was able to put what activity I was doing with what weight. I just completed a one mile run and it allows you to have alarms for whatever mark you want to reach. Like every quarter mile or mile. You are able to connect your Apple Watch if you have one. App totally function with bare bone usage. 100% worth downloading. I never write reviews but this app deserves the credit.
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Great for rucking

Awesome app that helps me track my rucking progress. It integrates well with Apple Health and Fitness. Definitely recommend if you are looking to track any data regarding rucking and fitness.

No support

The app does a good job logging rucks, but my integration with Strava broke three weeks ago, and no one from support will respond to my attempts to get help.

Great app, but

Great app and is what I’m was looking for when tracking my rucking. Only issue is that the Strava upload is failing over and over . Reached out to RuckWell support and never hear anything back .

User experience

🐞

Reported Bugs

6 issues

Workouts not saving properly

Bug

Ruck weight not syncing correctly

Bug

Apple Watch app crashes during use

Bug

Distance tracking inaccuracies

Bug

Elevation gain not recorded properly

Bug

Calorie calculations off compared to actual effort

Bug

Requested Features

6 requests

Add pause/resume functionality

Feature

Implement Strava integration

Feature

Allow custom weight selection

Feature

Provide more detailed workout history and analytics

Feature

Add support for metric units

Feature

Improve Apple Watch app usability

Feature

FAQ

What does RuckWell do?

RuckWell is an app designed to combine rucking and wellness tracking. It allows users to track weighted workouts, monitor their recovery, and provides precision metrics for loaded movement and overall health. The app calculates training stress using its proprietary RuckLoad™ system and monitors recovery activities to give users insights into their readiness to train.

What are the key features of RuckWell?

Key features include the RuckLoad™ system for calculating training stress, a daily Recovery Score based on various physiological metrics, turn-by-turn navigation for imported GPX routes, seamless Strava integration, and tracking of wellness activities like sauna sessions and mobility work. It also offers real-time metrics on iPhone and Apple Watch.

How much does RuckWell cost?

The application is free to download and use, with in-app purchases available. Specific details on what features are included in the free version versus those requiring purchase are not detailed in the provided description.

What devices is RuckWell compatible with?

RuckWell is compatible with both iPhone and Apple Watch. Users can use the app on their iPhone alone, or pair it with an Apple Watch for wrist-based tracking. The Apple Watch can also record data independently and sync it later.

Who is RuckWell designed for?

RuckWell is built for individuals who participate in rucking and weighted training, whether for events like GORUCK, military selection, or general strength improvement. It is for those who want to train with purpose and understand the importance of balancing hard training with intentional recovery.