Run 5K: Start Running
Running from 0 to 5K in 8 week
About
This app guides beginners to run a 5K in 8 weeks with interval training. It offers personalized plans, comfortable workouts, and visible results in just 7 days. Achieve your fitness goals with expert-designed routines.
What's New in Run 5K
1.2.0
January 9, 2026
iOS 26 Support
Subscription plans
1 Week Access
Unlocks all workouts and features
In-App Purchases
$4.99
Lifetime access (-50%)
Lifetime access to all exercises and features
Developer apps
FAQ
How long does it take to get results with Run 5K?
Users can expect to see their first visible results in as little as 7 days. The app's 8-week program is designed to help you progress from zero to running a 5K.
Does Run 5K offer personalized training plans?
Yes, Run 5K provides a personal running plan based on your current fitness level. This ensures the workouts are tailored to your individual needs and progression.
What kind of workouts does Run 5K offer?
The app focuses on interval running, incorporating run/walk/run training to build stamina effectively. Workouts are designed by professional fitness coaches.
Is Run 5K suitable for absolute beginners?
Absolutely. Run 5K is specifically designed for beginners looking to start running. The interval training method makes it easier to adapt to the stress of running.
What devices is Run 5K compatible with?
Run 5K is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How much does Run 5K cost?
The app is free to download and offers a 50% discount on all premium workouts. Subscription plans start at $0.99 for 7 days of access.
When was Run 5K last updated?
The latest version of Run 5K is 1.2.0, which was last updated on January 9, 2026. This indicates recent development and support for the application.
What is the age rating for Run 5K?
Run 5K has an age rating of 4+. This means it is considered suitable for users of all ages, with no mature content.
