RunAI: AI Coach & Running Plan
5K, Marathon & Trail Training
About
This app creates personalized running training plans based on your goals, experience, and fitness data. It acts as a conversational AI coach that adapts to your feedback and adjusts workouts accordingly. Track your progress, analyze runs, and estimate race times with tailored guidance.
What's New in RunAI
1.0.32
July 22, 2026
RunAI is now on Apple Watch. See today’s workout, run guided sessions with pace alerts and intervals, and get coach feedback the moment you finish.
FAQ
What running goals can RunAI help me achieve?
RunAI can help you achieve a wide range of running goals, including completing your first 5K, improving your marathon personal best, or training for mountain ultra trails. It tailors plans to your specific aspirations.
How does RunAI personalize my training plan?
RunAI asks about your running experience, availability, and any injuries. It then uses this information, along with your fitness data from Apple Health, to generate a unique training program, not a generic template.
Can I talk to my RunAI coach?
Yes, RunAI functions as a conversational AI coach. You can ask questions about your workouts, report pain, or inform it about changes in your week, and the coach will adapt and explain accordingly.
Does RunAI use my existing fitness data?
Yes, RunAI integrates with Apple Health to read your VO2Max, resting heart rate, recent mileage, and long runs. This ensures every session is calibrated to your current fitness level.
What devices can I sync my workouts with?
Workouts can be synced automatically from Apple Watch, Strava, and Garmin. You can also send workouts directly to your Apple Watch for guided training sessions.
How does RunAI help me analyze my runs?
After each run, RunAI provides feedback by comparing your actual pace to the plan, analyzing trends, and offering concrete advice. It also allows you to analyze kilometer splits, heart rate zones, cadence, and elevation.
Can RunAI estimate my race time?
Yes, RunAI combines your VO2Max, critical speed, heart rate data, and best performances to predict your race time for distances ranging from 5K to ultra-marathons.
Does RunAI have ads?
RunAI is ad-free. As indicated by the 'hasAds' flag being false, you can expect an uninterrupted experience without advertisements.