RunAI: AI Coach & Running Plan

RunAI: AI Coach & Running Plan

5K, Marathon & Trail Training

6 ratings
8 reviews
Free
In-App Purchases

Details

Released
March 17, 2026
Updated
November 7, 2026

Features

Background Location Access

RunAI: AI Coach & Running Plan screenshot #1 for iPhone
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RunAI: AI Coach & Running Plan screenshot #7 for iPhone
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About

This app creates personalized running training plans based on your goals, experience, and current fitness level. It acts as a conversational AI coach that adapts your plan based on feedback and health data.

✓Personalized AI-generated training plans
✓Conversational AI coach for adjustments
✓Integrates with Apple Health, Apple Watch, Strava, Garmin
✓Analyzes run data including splits and heart rate
✓Race time prediction
✓Finds and links to races worldwide
✓Post-run feedback and advice
Show original description
+3

What's New in RunAI

1.1.21

November 7, 2026

• New ways to share your runs: turn your run into an animated video, with its map or your photo as the background.

2

Subscriptions & In-App Purchases

Yearly

Your full plan and your AI coach, billed yearly

$44.991 Year
14 Days trial
How to cancel RunAI subscription ⁉️

User reviews

New and refreshing run app

I was specifically looking for a running app that is AI assisted. This app fits the bill. It responsive to prompts, made the changes you like and make recommendations and doesn’t look bloated.
That dashboard and Apple Watch interface has lot of potential esp with a responsive developer. My suggestions are implemented.
I’m looking forward to use this app to replace my Garmin. Not running much right now because of injury but looking forward to the personalized training plan formulated by the app.
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Response from developer

Hi, thanks a lot for taking the time to write such detailed feedback, this is exactly the kind of input that helps us improve RunAI. Quick rundown on your points: Apple Watch: You're right, lap notifications should follow your unit settings, not default to kilometers. We're fixing that. We're also looking at the coach volume vs. music balance and at better use of the screen space on larger watches like the Ultra, with bigger, more readable fonts. Plan name: Editing plan names is a fair ask and it's on our list. Race predictor: The Data tab has a Race Pace card that estimates your pace for your plan's race distance, based on your recent runs. It doesn't show a projected finish time yet. That's a good idea, and we've added it to our list. Heart rate zones: RunAI already does this. It calculates your zones from Apple Health and keeps them updated as your data changes. When it can read your resting heart rate, it uses heart rate reserve (Karvonen). Without it, it falls back to a percentage of max heart rate, which is probably what you're seeing. Check Settings > Privacy & Security > Health > RunAI and make sure Resting Heart Rate is enabled, and the HR reserve zones should appear. We're a small team shipping updates regularly, so thanks for sticking with us. If you want to share more ideas or get notified when these land, reach out through the support section in the app. Happy running!

Loving it!

The encouragement and helpful tips have really helped me on my new running journey after my hysterectomy!

コーチのアドバイス!

コーチのアドバイスが素晴らしすぎて感動。
アップルウォッチ のデフォルトだと表記が小さく振動で知らせるので音声で言ってくれたら最高。できるか色々やってみます。
その後、アップルウォッチでも音声で読み上げ、ガイドしてくれるようにアップデートされました!すごい!

Response from developer

さっそうりょう様 温かいレビューをありがとうございます、とても嬉しいです! 実はこのフィードバックをいただいて、Apple Watchの音声通知機能を次回アップデートで実装することにしました。現在開発を進めており、さっそうりょう様のご意見がきっかけです。本当にありがとうございます。 リリースされたら、ランニング中でも画面を見ずにコーチのアドバイスが聞けるようになりますので、楽しみにお待ちください。 引き続きRunAIをよろしくお願いします。

パーソナルコーチ

AIでランニング計画を立て、実際の結果を踏まえ話し合いながらランニングライフを送れるのがいいです!

Excellent plan

Wonderful tool, extremely adaptive, able to change things on the fly.

FAQ

What is RunAI?

RunAI is an AI-powered running coach that creates personalized training plans for your running goals, from 5Ks to ultras. It adapts your plan based on your feedback and integrates with your health data.

How does RunAI create a training plan?

You tell your AI coach your goal, experience, availability, and any injuries. It then asks relevant questions to generate a tailored training program specifically for you, not a generic template.

Can RunAI adjust my plan if I'm injured or my schedule changes?

Yes, RunAI functions like a conversational coach. You can tell it about injuries or changes to your week, and it will adapt and adjust your training plan accordingly.

What devices and health platforms does RunAI integrate with?

RunAI integrates with Apple Health, Apple Watch, Strava, and Garmin. Your workouts can sync automatically, and you can send workouts directly to your Apple Watch for guided training.

How does RunAI use my fitness data?

RunAI reads your VO2Max, resting heart rate, recent mileage, and long runs through Apple Health. Every session is calibrated to your current fitness level, ensuring personalized and effective training.

What are the subscription options for RunAI?

RunAI offers a monthly subscription for $8.99 and a yearly subscription for $44.99. The yearly plan includes a 14-day free trial.

Does RunAI have ads?

No, RunAI does not contain advertisements. It is ad-free, allowing for an uninterrupted training experience.

What is the age rating for RunAI?

RunAI has an age rating of 4+, making it suitable for a wide range of users interested in improving their running.