RunAI: AI Coach & Running Plan

RunAI: AI Coach & Running Plan

5K, Marathon & Trail Training

6 ratings
6 reviews
Free
In-App Purchases

Details

Released
March 17, 2026
Updated
November 5, 2026

Features

Background Location Access

RunAI: AI Coach & Running Plan screenshot #1 for iPhone
RunAI: AI Coach & Running Plan screenshot #2 for iPhone
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RunAI: AI Coach & Running Plan screenshot #5 for iPhone
RunAI: AI Coach & Running Plan screenshot #6 for iPhone
RunAI: AI Coach & Running Plan screenshot #7 for iPhone
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About

This app creates personalized running plans based on your goals, experience, and fitness data. It acts as a conversational AI coach, adapting workouts and providing feedback to help you achieve your running targets.

✓Personalized AI-generated training plans
✓Conversational AI coach for adjustments
✓Integration with Apple Health, Apple Watch, Strava, Garmin
✓Detailed run analysis and progress tracking
✓Race time prediction
✓Race discovery and target date linking
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+3

What's New in RunAI

1.1.20

November 5, 2026

• Personal records: your longest runs and fastest times, with a medal for every record. • Share your bests: put your personal best on your run photo and show it off.

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Subscriptions & In-App Purchases

Yearly

Your full plan and your AI coach, billed yearly

$44.991 Year
14 Days trial
How to cancel RunAI subscription ⁉️

User reviews

New and refreshing run app

I was specifically looking for a running app that is AI assisted. This app fits the bill. It responsive to prompts, made the changes you like and make recommendations and doesn’t look bloated.
That dashboard and Apple Watch interface has lot of potential esp with a responsive developer. My suggestions are implemented.
I’m looking forward to use this app to replace my Garmin. Not running much right now because of injury but looking forward to the personalized training plan formulated by the app.
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Response from developer

Hi, thanks a lot for taking the time to write such detailed feedback, this is exactly the kind of input that helps us improve RunAI. Quick rundown on your points: Apple Watch: You're right, lap notifications should follow your unit settings, not default to kilometers. We're fixing that. We're also looking at the coach volume vs. music balance and at better use of the screen space on larger watches like the Ultra, with bigger, more readable fonts. Plan name: Editing plan names is a fair ask and it's on our list. Race predictor: The Data tab has a Race Pace card that estimates your pace for your plan's race distance, based on your recent runs. It doesn't show a projected finish time yet. That's a good idea, and we've added it to our list. Heart rate zones: RunAI already does this. It calculates your zones from Apple Health and keeps them updated as your data changes. When it can read your resting heart rate, it uses heart rate reserve (Karvonen). Without it, it falls back to a percentage of max heart rate, which is probably what you're seeing. Check Settings > Privacy & Security > Health > RunAI and make sure Resting Heart Rate is enabled, and the HR reserve zones should appear. We're a small team shipping updates regularly, so thanks for sticking with us. If you want to share more ideas or get notified when these land, reach out through the support section in the app. Happy running!

Loving it!

The encouragement and helpful tips have really helped me on my new running journey after my hysterectomy!

Excellent plan

Wonderful tool, extremely adaptive, able to change things on the fly.

Has a lot of promise but lacking app refinement and important data sets that matters.

For example in Apple Watch, even if you pick English system, it still notifies you of laps in kilometers. Volume of live coach is very low compared to the music.
Also the font in my Apple Watch Ultra is small. There are a lot of space in the display that we’re not used.
In the phone app, you can’t edit your plan name, there is no intuitive training predictor like based on your distances and speed should have an estimated finish time. Heart zones offer only one option which is based on age. I’d suggest more options like heart rate zones based on HR reserve to be more personalized and automatically update.
I’ll keep this for now and see if it gets better.
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Response from developer

Hi, thanks a lot for taking the time to write such detailed feedback, this is exactly the kind of input that helps us improve RunAI. Quick rundown on your points: Apple Watch: You're right, lap notifications should follow your unit settings, not default to kilometers. We're fixing that. We're also looking at the coach volume vs. music balance and at better use of the screen space on larger watches like the Ultra, with bigger, more readable fonts. Plan name: Editing plan names is a fair ask and it's on our list. Race predictor: The Data tab has a Race Pace card that estimates your pace for your plan's race distance, based on your recent runs. It doesn't show a projected finish time yet. That's a good idea, and we've added it to our list. Heart rate zones: RunAI already does this. It calculates your zones from Apple Health and keeps them updated as your data changes. When it can read your resting heart rate, it uses heart rate reserve (Karvonen). Without it, it falls back to a percentage of max heart rate, which is probably what you're seeing. Check Settings > Privacy & Security > Health > RunAI and make sure Resting Heart Rate is enabled, and the HR reserve zones should appear. We're a small team shipping updates regularly, so thanks for sticking with us. If you want to share more ideas or get notified when these land, reach out through the support section in the app. Happy running!

Extremely attentive dev

I’ve not yet jumped back into the app following desperately needed revisions. Until that happens, this quick note confirms the above & beyond courteous attention of the dev. No gaslighting when errors are noted. Just a straight up *Oops … fixed*. That personifies integrity, a rare trait among today’s crop of developers.
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Response from developer

Hey, Gonzague here, founder of RunAI. Fair criticism! We are a Europe-based team so miles genuinely slipped our minds. That’s on me, and it’s coming in the next update (a few days out). If you’d like a heads-up when it ships, drop me a line at gonzague@runai.win. Either way, I’d love to hear what you think once it’s in.

FAQ

What kind of running goals can RunAI help me with?

RunAI can help you achieve a variety of running goals, including your first 5K, improving your marathon personal best, or training for mountain ultra trails. It tailors plans to your specific aspirations.

How does RunAI personalize my training plan?

RunAI asks about your experience, availability, and any injuries to create a unique training program. It uses your data from Apple Health, such as VO2Max and resting heart rate, to calibrate each session to your current fitness level.

Can I talk to the AI coach in RunAI?

Yes, RunAI functions as a conversational AI coach. You can ask questions about your training, report discomfort like a sore knee, or inform it about changes in your week, and the coach will adapt accordingly.

What devices and platforms does RunAI support?

RunAI is supported on iPhone and Apple Watch. Workouts can sync automatically from Apple Watch, Strava, and Garmin, and you can export workouts directly to your Apple Watch for guided training.

How does RunAI analyze my runs?

After each run, RunAI analyzes kilometer splits, heart rate zones, cadence, and elevation. It compares your actual pace to the plan, identifies trends, and provides concrete advice for your next steps.

What are the subscription options for RunAI?

RunAI offers a monthly subscription for $8.99 and a yearly subscription for $44.99. The yearly plan includes a 14-day free trial.

Is RunAI suitable for beginners?

Yes, RunAI is designed for runners of all levels. It creates tailored plans based on your experience, ensuring that even beginners can work towards their running goals with personalized guidance.

Does RunAI have ads?

No, RunAI does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.