Runmo: AI Running Coach
Training plans & run analysis
About
This app analyzes your past running data from Apple Health to provide personalized training plans and insights. It offers detailed performance metrics and adapts to your progress and health status. Designed for runners of all levels, it acts as an intelligent coach to help you achieve your goals.
What's New in Runmo
1.0.7
October 10, 2026
Hello, Duo. Runmo is ready for the global launch of iPhone Duo, using the most out of the new display sizes and options for an even better experience. We've also packed in a lot of small quality of life improvements, small tweaks, bug fixes and performance improvements. And you can also now ask Siri for your schedule, details about your run or plan.
MoreSubscriptions & In-App Purchases
Runmo Plus Monthly
Unlimited AI coaching and advanced run analysis.
Events
FAQ
What devices does Runmo work with?
Runmo works with any device that writes workout data to Apple Health, including Apple Watch, Garmin, COROS, and phones. It does not record runs itself but reads your history from Apple Health.
How does Runmo protect my privacy?
Runmo is designed with privacy in mind. It only accesses aggregated numbers and short labels through a stateless proxy, never your name, coordinates, or run IDs. Data stays on your device or securely in your iCloud.
What features are included in the free version of Runmo?
Runmo is free to read your running history and explore the 'Lab' section for basic analysis. Advanced features like the full AI Coach, daily briefings, post-run analysis, and custom plans require a Runmo Plus subscription.
What are the subscription options for Runmo Plus?
Runmo Plus offers a monthly subscription for $9.99 and an annual subscription for $79.99. Both plans include a 7-day free trial. Payments are charged to your Apple Account and subscriptions renew automatically unless cancelled.
How often is Runmo updated?
The latest version of Runmo is 1.0.6, which was last updated on September 24, 2026. Updates are released to improve features and performance.
What age rating does Runmo have?
Runmo has an age rating of 17+. This is based on the content and features available within the application.
Can Runmo create training plans for specific race distances?
Yes, Runmo can build custom plans tailored to your history and goals, ranging from 5K to marathon distances. The AI Coach adapts these plans based on your progress and readiness.
What kind of running metrics does Runmo provide?
Runmo provides detailed metrics including cardio efficiency (VO2 max, HR), power output, running form (cadence, ground contact time), environmental data, and trends like pace-at-effort.
