Makes running fun!
This app has helped me as a brand new runner actually wanna go out and run. Having my coach give immediate feedback after each run invaluable
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About
This AI running coach provides personalized weekly training plans that adapt to your actual performance. Get hands-free audio analysis after each run and a coach that can answer your running-related questions. Integrates with various popular sports watches and Apple Health.
✓Adaptive weekly training plans
✓Post-run audio coaching
✓Mile-by-mile performance splits
✓Race-aware planning
✓Conversational AI coach
✓Apple Health integration
✓Supports multiple sports watches
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What's New in RunNerd
1.6.1
July 24, 2026
A complete rebuild from ground up — guided runs, with in-app run tracking, a new Home tab, improved navigation, and insights that grow with you. - Guided runs for every workout — real-time coach audio through warm-ups, intervals, tempo, progression, and long runs, with mile-by-mile pace cues and a run-start overview so you always know the plan. - Smarter run tracking — auto-pause at stoplights and crossings, hold-to-end so a stray tap never cuts your run short, and a cleaner route map. - A new Home — your day, coached: today's run, a fresh takeaway measured against your own trends, and your week wrapped in a recap card. - Insights that grow with you — personal bests, faster splits, a lower heart rate at the same effort, surfaced automatically. - Fresh running science every week, tailored to your level. - Clearer multi-week plans with simpler onboarding and plan setup
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FAQ
What devices does RunNerd support?
RunNerd is available on iPhone and iPod. It recommends an Apple Watch for in-workout heart rate monitoring. It also integrates with Garmin, COROS, Polar, Wahoo, Suunto, and Amazfit devices through intervals.icu.
How does RunNerd personalize training plans?
RunNerd creates adaptive weekly plans that learn from your actual running performance, rather than relying on generic templates. This ensures your training is tailored to your individual progress and capabilities.
Can RunNerd provide feedback during or after a run?
Yes, RunNerd offers post-run audio coaching briefs that provide hands-free analysis of your performance. It also includes mile-by-mile splits with detailed metrics like HR zones, pace, elevation, and cadence.
Does RunNerd offer a free trial?
RunNerd is completely free to use and does not require a subscription. There are no paid tiers or trial periods to consider.
How does RunNerd handle user privacy?
RunNerd prioritizes privacy by using HealthKit data only for generating coaching content, processing it read-only. It offers Sign in with Apple for password-free access and assures that user data is not sold or shared with advertisers.
What kind of questions can I ask the RunNerd coach?
You can ask conversational questions such as 'Why was my HR higher today?' or 'What should tomorrow look like?'. The AI coach uses your running history to provide relevant answers and guidance.
Is RunNerd suitable for beginners?
Yes, RunNerd's adaptive plans and conversational coach make it suitable for runners of all levels, including beginners. It helps tailor workouts to individual progress and provides insights to improve performance.
How often is RunNerd updated?
The latest version of RunNerd is 1.4.1, which was last updated on June 12, 2026. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience.