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About
This app analyzes your Apple Watch running data, including workouts, heart rate, and sleep, to provide insights into your training status. It helps you plan future workouts, track progress with interactive charts, and offers recovery metrics and strength training guidance.
What's New in RunnerMate
2.8.0
August 28, 2026
RunnerMate 2.8.0 让训练计划调整更可控,轨迹复盘更流畅: - 新增 AI 训练协作,可生成不包含路线坐标的训练摘要,用于训练复盘和阶段计划调整。 - 支持导入 AI 返回的计划建议,应用前清晰预览新增、修改和保留的训练内容。 - 调整已有计划时保留手动编辑、完成状态和跑步关联,避免覆盖个人安排。 - 新增快捷指令,可快速生成训练摘要、预览并导入计划建议。 - 深度优化轨迹复盘性能,缩短大量跑步记录和长距离路线的加载时间。 - 改进 Apple 健康轨迹同步,查询异常时保留记录并自动等待后续重试。 - 优化训练完成关联,部分完成的训练不会再被提前移出待训练计划。 - 完善云端训练协作授权、隐私说明和整体稳定性。
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FAQ
What is RunnerMate's primary function?
RunnerMate analyzes your Apple Watch running data, including workouts, heart rate, and sleep, to provide insights into your training status. It helps you plan future workouts, track progress with interactive charts, and offers recovery metrics and strength training guidance.
Does RunnerMate sync with Apple Health?
Yes, RunnerMate connects with Apple Health to consolidate your running, heart rate, sleep, HRV, and VO2 Max data from your Apple Watch. This allows for a comprehensive overview of your training and recovery.
Can I export my running data from RunnerMate?
Yes, RunnerMate allows you to export your running data in ZIP, JSON, and CSV formats. You can export all data, data from the last 30 days, the current year, or a custom date range.
What types of strength training does RunnerMate offer?
RunnerMate provides strength training routines specifically for runners, focusing on core, glutes, legs, and upper body. It includes steps, precautions, and target muscle group information for each exercise.
How does RunnerMate help with recovery?
RunnerMate provides recovery metrics such as sleep, HRV, resting heart rate, and VO2 Max. It uses this data, along with recent mileage and physical condition, to offer guidance for your next training session.
What is the price of RunnerMate?
RunnerMate is a paid application priced at $0.99.
What devices does RunnerMate support?
RunnerMate is currently supported on iPhone.
How often is RunnerMate updated?
The latest version of RunnerMate is 2.8.0, and it was last updated on August 28, 2026. Updates typically occur to introduce new features, improve performance, and fix bugs.




