RunnerMate vs BumpWeek

RunnerMate 是一款围绕训练计划、跑步复盘和恢复判断设计的跑步助手。连接 Apple 健康后，它会整理 Apple Watch 已记录的跑步、心率、路线、睡眠、HRV 和最大摄氧量数据，帮助你看懂训练状态，并更有条理地安排下一次训练。 从制定阶段目标，到把训练同步到 Apple Watch，再到跑后自动关联完成情况，RunnerMate 帮你把计划、执行和复盘放在同一条训练路径上。 训练计划 - 导入阶段性跑步计划，也可在应用内创建和补充训练阶段 - 使用日历或列表查看每日安排、训练重点和周跑量 - 修改训练日期、内容、目标距离、时长和结构化间歇 - 左滑删除不再需要的计划，并通过二次确认避免误操作 - 自动匹配当天完成的跑步，按实际完成情况更新计划状态 - 在支持的系统上将跑步训练同步到 Apple Watch 体能训练 App 跑步记录与复盘 - 自动同步 Apple 健康中的跑步记录，无需重复手动录入 - 查看距离、时长、配速、心率、卡路里、海拔和路线轨迹 - 通过可交互图表查看跑量、配速和心率趋势 - 按周、月、年回顾训练变化、活动日历和个人记录 - 查看跑步路线，并按需要校准地图上的轨迹显示位置 恢复与训练参考 - 查看睡眠、HRV、静息心率和最大摄氧量等恢复指标 - 结合近期跑量和身体状态获取下一次训练参考 - 使用配速、完赛时间、热量和补给等跑步工具 - 进行面向跑者的核心、臀腿和上肢力量训练 - 查看力量动作步骤、注意事项和目标肌群提示 - 可按需开启教练对话入口，进一步询问训练与恢复问题 跑步数据导出 - 批量导出全部、近 30 天、本年度或自定义日期范围的跑步 - 支持完整 ZIP、JSON 和 CSV 格式 - 导出 Apple 健康提供的跑步摘要、逐点样本、路线、训练事件、活动分段、来源设备和原始 metadata - 导出文件在本机生成，可通过系统分享保存或发送 适合这些跑者 - 使用 Apple Watch 记录跑步，希望更清楚地复盘训练 - 正在建立跑步习惯，或准备半马、全马等阶段目标 - 希望把跑步计划直接带到手腕上执行 - 想在跑步之外补充核心、臀腿和上肢力量训练 - 希望长期保留并分析自己的原始跑步数据

BumpWeek is a simple, private pregnancy timeline. Set the first day of your last menstrual period to see your current gestational age, estimated due date, and key milestones from the earliest weeks to birth. ONE TIMELINE FOR THE WHOLE PREGNANCY • Calculate your current gestational age and estimated due date • Explore Baby's development, reference size, and changes for Mama week by week • See key prenatal visit windows and filter the timeline to checkup milestones • Apply an ultrasound dating adjustment when your clinician confirms a different gestational age • Keep the current week, due date, and milestone visible with a Home Screen widget PRIVACY FIRST No registration or sign-in. Your pregnancy start date, adjustment, and display preferences stay on your device and in the app's local App Group container. BumpWeek has no ads, analytics, or third-party tracking SDKs and does not upload your pregnancy settings. CHINESE AND ENGLISH The interface follows your system language and supports Simplified Chinese and English. Information is compiled from public resources including ACOG, Mayo Clinic, Cleveland Clinic, NHS, MSD/Merck Manual, and China's 2018 pregnancy-care guideline. Practices may vary by clinician, region, and individual circumstances. Important: BumpWeek is an informational timeline only. It does not provide medical diagnosis, treatment advice, or a prescribed prenatal care schedule. Consult your maternity care professional about pregnancy dating, due dates, tests, or any health concern.