Runvel: Adaptive Running Coach

Train for your next 5K, 10K, half marathon, or marathon with a running coach that adapts to the runs you actually complete. Runvel builds your plan around your recent training, available days, goal, and race date. Planned runs, off-plan runs, distance, consistency, and post-run effort all give Runvel better context when adapting your next week. ADAPTIVE TRAINING PLANS • Build a goal-based plan around the days you can run. • See every workout, recovery day, and completed run. • Keep your goal and race day clear while the training around them adapts. • Understand when your next week changes and why. LIVE COACHING • Follow BPM-derived heart-rate zones when heart rate is available. • Choose a target pace range for Free Run, or follow your club run’s pace. • Get on-screen and vibration pace corrections. Pro adds spoken pace coaching for solo runs; club-event pace coaching is currently included. • See distance, average pace, heart rate, zone, time, and progress at a glance. RUN WITH IPHONE OR APPLE WATCH Start on iPhone, or leave your phone at home and run with the standalone Runvel Apple Watch app. Track your workout, follow your target, pause or finish from your wrist, and bring the completed run back to Runvel. CONNECT YOUR HEART RATE Runvel reads live BPM directly from Apple Watch or from compatible devices that broadcast the standard Bluetooth Heart Rate Service. Compatible models include watches from Garmin, Polar, COROS, Suunto and WHOOP, plus many chest straps and arm bands. Turn on Broadcast Heart Rate on your device, start your Runvel workout, and Runvel uses the live BPM for heart-rate zones and coaching. Compatibility depends on the specific device model and its broadcast support. RECOVERY-AWARE GUIDANCE With permission, Runvel can use Apple Health information such as heart-rate variability, resting heart rate, and sleep to explain how recovered your readings look. Recovery guidance can make a hard session easier; it does not turn an easy day into a harder one. Supported workout and recovery data can also come from WHOOP and Polar. Other watch platforms can contribute through Apple Health when their companion apps share those data. UNDERSTAND EACH RUN Review your route, splits, pace, cadence, elevation, calories, and time in heart-rate and pace zones. Add a quick effort and pain check-in so the next plan decision has the context behind the numbers. RUN TOGETHER • Discover local communities, running clubs, events, and challenges. • Share run posts and photos, comment, and give Bravo. • Build your runner profile, follow runners, add friends, and chat. • Join events with run options and club pacers, with reminders before you run. • Take on distance and step challenges and earn digital badges. • Choose who can see your profile sections and whether to share your city or a run map. Some features require an auto-renewing Runvel Pro subscription. Available plans, trial eligibility, duration, and localized price are shown before purchase. You can manage or cancel in your App Store account settings. Runvel provides general training guidance, not medical advice. It is not a medical device and does not diagnose, treat, or prevent any condition. Stop exercising and seek appropriate help if you feel pain, dizziness, or unusual shortness of breath. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/