Receive real-time voice coaching during your runs for pacing, effort, and plan execution. This app offers adaptive training plans and personalized feedback to help you run smarter and stay consistent.
6.1.0
November 4, 2026
Run summary, rebuilt • Your route now leads the page, followed by trends and splits • Swipe between Pace, Heart rate, Cadence, Power and Elevation, or tap a tab • Hold and drag on any chart to pin a moment, then see pace, heart rate, cadence and elevation at that same point • One-line takeaways under each chart, like whether you ran a negative split • Heart rate zones now have their own clear card • Simpler page overall: less repeated text, more of your run Apple Watch • Change your coach's volume from the Watch with the Digital Crown, mid-run or right as a cue plays • Coach cues play through Bluetooth headphones connected to your Watch • Runs started on your Watch now chart the same way as runs started on your iPhone • Steadier distance and a more reliable Watch sign-in Coaching • New plan goals: weight loss, half marathon and return to running • A friendlier setup built around your goals, in two short pages • See what your coach has learned about you, and reset it any time from Settings • Quick reviews to confirm your 5K estimate and max heart rate Momentum • Active-week streaks and a Sunday run reminder to help you keep going Plus smoother share cards, mile splits, and many small fixes.
MoreStride AI provides real-time audio cues during your run for pacing, effort, heart rate, cadence, and training plan execution. You can also choose from different coach personalities to suit your preference.
Yes, Stride AI offers full support for Apple Watch, allowing you to run outdoors with coaching directly from your wrist and keep your phone out of the way.
Stride AI offers adaptive training plans suitable for beginners with run-walk intervals, as well as support for 5K and 10K training. Plans can adjust based on your recent running performance.
After each run, Stride AI offers reflections that help you understand your performance, including pace, effort, and heart rate awareness. It aims to make your runs feel clearer and easier to finish.
Yes, Stride AI includes features like 'comeback nudges' after missed runs and coaching that supports progress without pressure, making it ideal for those returning to running.
Stride AI has a high rating of 5.0 stars from 3 ratings and is available for free. It is compatible with iPhone, Apple Watch, iPad, and iPod.
The latest version of Stride AI is 6.1.0, and it was last updated on November 4, 2026. This indicates a relatively active development cycle.
No, Stride AI does not contain advertisements. It is a completely ad-free experience for users.
