About
This app creates personalized workout and nutrition plans based on your goals, fitness level, and any injuries. It offers AI-driven program building, photo-based meal tracking, and interactive workout sessions with video guides. Monitor your progress with visual graphs and reports.
What's New in RX Fitness Lab
1.2.4
October 7, 2026
New fixes and design changes
FAQ
What kind of training plans does RX Fitness offer?
RX Fitness builds personalized training plans tailored to your specific goals, fitness level, and any injuries. You can let the AI create your plan or build one manually exercise by exercise.
How does RX Fitness track nutrition?
RX Fitness allows you to track calories and macros by simply taking a photo of your meal. The AI then estimates the nutritional content, eliminating the need for manual database searching or barcode scanning.
Are there video explanations for exercises in RX Fitness?
Yes, every exercise within RX Fitness comes with a video explanation from a real coach. This ensures you understand the correct form and execution during your workouts.
How does RX Fitness help with progressive overload?
RX Fitness automatically calculates and implements progressive overload, ensuring you continue to get stronger over time. This feature is integrated into the interactive workout sessions.
What kind of progress tracking does RX Fitness provide?
RX Fitness offers comprehensive progress tracking, including weight trend graphs, a consistency score, a workout heatmap, and daily step tracking. You also receive an automatic weekly progress report.
Is RX Fitness available on multiple devices?
Based on the provided data, RX Fitness is supported on iPhone and iPod. It is not specified if it is available on Android devices.
What is the age rating for RX Fitness?
RX Fitness has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
How often is RX Fitness updated?
The latest version of RX Fitness was released on October 7, 2026, indicating recent activity and ongoing development. Users can expect regular updates to improve functionality and add new features.
