S1 Health and Wellness
Personal Trainer Fitness Plans
About
Follow personalized fitness programs with your coach, log workout progress, and monitor your fitness journey. View daily stats, nutrition, and messages from your coach. Integrates with Apple Health for step and calorie tracking.
What's New in S1 Health and Wellness
8.14.0
September 12, 2025
Based on requests, we’ve added a lot of new updates on this release! Coaches can now assign multiple nutrition plans to clients, notes can be added to circuits, clients can switch between M-Su schedules with Su-M schedules, Resources have been updates, and much more!
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FAQ
What is S1 Health and Wellness?
S1 Health and Wellness is a fitness application that allows clients to follow personalized fitness programs alongside their coach, record workout progress, and track their overall fitness journey.
Does S1 Health and Wellness integrate with other health apps?
Yes, S1 Health and Wellness works with the Apple Health App to keep track of your steps and calories burned, providing a more comprehensive view of your daily activity.
How does S1 Health and Wellness help with workouts?
The app features a fitness calendar that acts as a daily workout planner. When a coach assigns a fitness plan, you can view the exercises for the day and access detailed breakdowns, including photos and videos for each exercise.
Can I record my workout performance in S1 Health and Wellness?
Yes, within the Train tab, you can record sets, reps, weight, and time for each exercise. This data helps your trainer understand your effort and progress towards your fitness goals.
What is the age rating for S1 Health and Wellness?
S1 Health and Wellness has an age rating of 9+, making it suitable for a wide range of users interested in fitness.
Is S1 Health and Wellness available on multiple devices?
S1 Health and Wellness is supported on iPhone, iPad, and iPod, allowing users to track their fitness across various Apple devices.
How often is S1 Health and Wellness updated?
The latest version of S1 Health and Wellness is 8.14.0, and it was last updated on September 12, 2025, indicating regular updates and maintenance.
Does S1 Health and Wellness have ads?
No, S1 Health and Wellness does not contain advertisements, providing an uninterrupted user experience.
