Free
About
This app creates personalized workout routines based on your body's measurements, strength levels, and injury history. It dynamically adjusts future sessions based on your real-time progress and feedback.
✓Personalized routines based on anthropometry and strength
✓Injury-aware exercise selection and adaptation
✓Dynamic load adjustments based on progress and RPE
✓Efficient superset suggestions
✓Tracking of 1RM, weekly volume, and consistency
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What's New in SabStab
1.0.11
November 5, 2026
Your plan levels up. Refined routines for your goals, experience and equipment, plus progression, exercise swaps and weekly coverage. New variations, corrected illustrations, 98 exercise guides and cardio tips. Smoother setup and logging, improved 3D shoulder outlines, polished achievements and chart effects. Touch and hold in Routine for a direct image zoom. Stability and performance improvements.
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FAQ
What makes SabStab different from other fitness apps?
SabStab generates routines based on your unique body measurements, strength levels (1RM), and injury history, offering a biomechanical analysis. It dynamically adjusts future workouts based on your real progress and feedback, unlike generic templates.
How does SabStab use my body data?
You input your anthropometry, goal, level, available days, and equipment. SabStab then calculates your daily routine, including sets, reps, and suggested weight, tailored to your specific physical characteristics.
Can SabStab help with existing injuries?
Yes, SabStab can avoid or adapt exercises that might aggravate a registered active injury. It aims to create a safe and effective training plan that respects your physical limitations.
How often does SabStab update my workout plan?
SabStab automatically adjusts your next sessions based on the data you log during each workout, including your performance, RPE, and completed repetitions. This ensures your plan is always current with your progress.
What platforms is SabStab available on?
SabStab is currently available for iPhone and iPad devices.
Does SabStab have ads?
No, SabStab is ad-free. The description explicitly states 'Sin anuncios', ensuring an uninterrupted user experience.
What is the price of SabStab?
SabStab has a single purchase price on the App Store. There are no subscriptions or in-app purchases required after the initial download.
How can I delete my SabStab account?
You can delete your account and all associated historical data at any time from the Settings section within the app.
