Sage PCOS: Cycle & Meal Plan

Sage is a calm daily companion for life with PCOS. Log your cycle and symptoms, follow a weekly meal plan shaped by your preferences, move gently with guided video sessions, and keep your supplement routine on track. Sage recommends; you decide. TODAY - A one-line check-in for your mood and energy - Up to three things for today, such as a supplement dose, a few minutes of gentle movement or a period log - Your next meals and where your cycle stands, at a glance CYCLE - Log period days and symptoms such as cramps, bloating, fatigue or headaches in a few taps - A calendar of your periods and a history of your past cycles - An estimated window for your next period, never a single date. Cycles with PCOS often vary, so Sage tells you when an estimate is uncertain MEAL PLAN - A week of breakfasts, lunches and dinners from Sage's recipe collection, with an optional snack - Tell Sage how you eat in one sentence: your diet, the foods you avoid, your cooking time and how many people you cook for - Swap two meals, or replace one with something quicker, no-cook or vegetarian - Recipes with prep and cook times, ingredients scaled to your household and clear steps - A grocery list grouped by aisle that you can tick off and share - Recipes in your plan stay readable offline MOVE - Guided sessions in six categories: gentle start, strength, Pilates and core, gentle cardio, yoga and mobility, recovery - A short video demo for each exercise, spoken cues and a rest timer, so you can follow along without staring at your phone - Duration, level and equipment shown on every session - A simple view of the workouts you finished this week. No streaks, no scores SUPPLEMENTS - Set up your routine: what you take and when - Discreet reminders that never name the supplement on your lock screen - Mark a dose as taken, log an extra one and look back day by day SCAN - Scan a food barcode to see its declared allergens, ingredients and Nutri-Score when available, from Open Food Facts - Your scans are saved to a history you can clear at any time BUILT WITH CARE - In English and French - Light and dark mode - No guilt, no calorie counting - Delete a log, a scan or your whole account from inside the app - No ads, and no tracking across other apps or websites SUBSCRIPTION Sage is available with a Sage Pro subscription, offered as monthly and annual auto-renewing plans. Prices are shown in the app before you buy and may vary by country. Eligible new subscribers may be offered a free trial; its length is shown before you subscribe. - Payment is charged to your Apple Account at confirmation of purchase. - Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. - Your account is charged for renewal within 24 hours before the end of the current period. - You can manage or cancel your subscription in your App Store account settings. - Any unused part of a free trial ends when you buy a subscription. HEALTH NOTE Sage is a wellness companion, not a medical device. It does not diagnose, treat, cure or prevent any condition, including PCOS. Cycle estimates are not a method of contraception or a fertility aid. Always talk to a healthcare professional about your symptoms, medication or supplements, or before changing your diet or exercise, especially if you are pregnant or breastfeeding. Terms of Use: https://www.sagepcos.com/terms-of-service Privacy Policy: https://www.sagepcos.com/privacy-policy