PCOS - Selena

PCOS - Selena

Diet & Period Tracker for PMOS

14 ratings
8 reviews
Free
In-App PurchasesWith Ads

Details

Released
November 27, 2025
Updated
October 30, 2026

Features

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PCOS - Selena screenshot #7 for iPhone
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About

Navigate daily life with PCOS/PMOS with personalized guidance on diet, recipes, and cycle tracking. Learn about hormones, skin, and mood through evidence-informed tips. Export your profile for healthcare professional discussions.

✓PCOS/PMOS-friendly food scanning and scoring
✓Personalized dietary analysis and recommendations
✓Curated recipes for specific dietary needs
✓Educational lessons on PCOS/PMOS topics
✓Cycle pattern tracking and analysis
✓Profile export for healthcare professionals
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What's New in PCOS

1.4.0

October 30, 2026

Bug fixes and performance improvements to keep Selena running smoothly.

3

Subscriptions & In-App Purchases

Selena PCOS Yearly

Unlock unlimited access to premium features for a year

$39.991 Year
How to cancel PCOS subscription ⁉️

Events

Read more about 31 Days of PCOS Meal Scans

31 Days of PCOS Meal Scans

Get insights to meet your PCOS weight loss goals

Apr 30, 2026 — May 31, 2026

Read more about 30 Days of PCOS Meal Scans

30 Days of PCOS Meal Scans

Get insights to meet your PCOS weight loss goals

Feb 28, 2026 — Mar 31, 2026

Read more about 28 Days of PCOS Meal Scans

28 Days of PCOS Meal Scans

Get insights to meet your PCOS weight loss goals

Feb 28, 2026 — Mar 30, 2026

User reviews

À compléter

Bonne initiative. Peut être utile si on n’y connaît vraiment rien au SOPK et à la nutrition mais je m’attendais à quelque chose de beaucoup plus complet, surtout vu le prix de l’abonnement. Je retenterai peut-être dans le futur si l’application évolue.

Idées d’amélioration : ajouter une estimation des calories par l’IA ou entrée manuelle et la possibilité d’avoir un journal alimentaire avec calories / macros, un choix + varié de recette avec possibilité de substituer des aliments par d’autres équivalents, plans alimentaires personnalisés selon le cycle / le profil, possibilité de prévoir son menu pour la semaine, liste de courses générée automatiquement selon les recettes choisies
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Response from developer

Bonjour, et merci pour votre commentaire détaillé et pour toutes ces idées ! Nous continuons à mettre l'application à jour aussi fréquemment que possible, et ces suggestions nous aident à savoir ce qui compte pour vous. En espérant vous revoir bientôt. L'équipe de Selena

Super

Application très bien faite et utile! Je n’avais jamais suivi mon cycle auparavant, c’est facile et ça m’a permis d’en savoir un peu plus sur moi! Le scanner des repas est super pratique aussi, je recommande!

Response from developer

Merci beaucoup pour ton commentaire ! L'équipe de Selena

Suivi

Super appli pour faire un bon suivi sur mon cycle !! Je recommande très facile d’utilisation !

Response from developer

Merci beaucoup pour ton commentaire ! L'équipe de Selena

Merci

Merci pour cette application qui m’aide au quotidien

Response from developer

Merci infiniment pour ton commentaire ! L'équipe de Selena

Au top

Cela m’a beaucoup aidé pour mon SOPK surtout le scanner je l’utilise tous les jours

Response from developer

Merci infiniment pour ton commentaire ! L'équipe de Selena

Developer apps

FAQ

What is Selena's food scoring system?

Selena provides a food score from 0 to 100 for scanned meals and ingredients. This score is accompanied by an explanation detailing the positive aspects and any considerations related to your specific dietary needs and goals.

Does Selena offer recipes for specific diets?

Yes, Selena features simple and delicious recipes designed with a PCOS/PMOS-friendly diet in mind. It includes options for vegan, vegetarian, gluten-free, and anti-inflammatory dietary preferences.

How does Selena help users understand PCOS/PMOS?

Selena offers short, practical lessons and evidence-informed tips on topics like diet, hormones, the microbiome, and lifestyle. Users can explore areas such as weight management, fertility, skin, hair, energy, and mood at their own pace.

What information can be exported from Selena?

You can export a summary of your profile from Selena. This summary is designed to be shared with a healthcare professional to support conversations about your specific needs and goals.

What features require a premium subscription in Selena?

A premium subscription is necessary for unlimited food scans, access to premium guides and recipes, and full cycle tracking capabilities within Selena.

What are the subscription options for Selena?

Selena offers monthly and yearly subscription plans. The yearly plan includes a 3-day free trial. Specific pricing details are available within the app or on the subscription terms page.

Does Selena have ads?

Yes, Selena contains advertisements. These ads are present in the free version of the app.

Is Selena suitable for all ages?

Selena is rated for users aged 17 and older. It is designed for educational purposes and is not a substitute for professional medical advice.