PCOS Exercise & Period Tracker
PCOD Diet Plan, Cycle & Yoga
About
This app supports individuals managing Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD). It offers personalized diet and workout plans, PCOS-friendly recipes, yoga for women's health, and stress-relief techniques to promote holistic wellness.
What's New in PCOS Exercise & Period Tracker
2.0.2
October 13, 2026
Welcome to the all-new PCOS Workout 2.0! We rebuilt the app from the ground up to help you stay consistent and feel your best. What's new: • Fresh new design – a cleaner, brighter look with Dark Mode support. • Today's Plan – your workout, breathing session and water goal together on one screen. • Cycle tracker – log your period, flow, mood and symptoms, and see your next period and fertile window ahead of time. • Streaks & rewards – build a daily streak, earn credits, protect your streak with freezes and unlock 35 badges. • Friends – add friends, see their streaks and cheer each other on. • Period relief plan – gentle workouts for the days you need them most. • Calm & Breathe – guided breathing sessions to lower stress. • Smarter reminders – helpful nudges for workouts, water and your period. • Backup & sync – sign in with Apple or Google to keep your progress safe across devices. • Faster, smoother and more reliable everywhere. • Google sign-in fixes. Thank you for being part of our community! If you enjoy the update, a quick review means the world to us
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$2.99
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FAQ
What is PCOS Exercise & Lifestyle?
PCOS Exercise & Lifestyle is a free app designed to help individuals manage Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) through a holistic approach. It provides personalized diet and exercise plans, recipes, yoga sessions, and stress management tools.
Is PCOS Exercise & Lifestyle suitable for beginners?
Yes, the app offers experience-based workouts and no-jump exercises, making it suitable for individuals new to exercise or those managing PCOS/PCOD symptoms. The focus is on providing accessible and effective guidance.
Does PCOS Exercise & Lifestyle offer meal plans?
Yes, the app provides tailored meal plans and PCOS-friendly recipes curated by nutrition specialists. This guidance aims to help users fuel their bodies with nourishing foods that support their health and well-being.
Can PCOS Exercise & Lifestyle help with stress management?
Absolutely. The app includes guided meditation sessions and relaxation techniques specifically designed to promote emotional well-being and reduce stress levels, which is crucial for managing PCOS.
What kind of exercises are available in PCOS Exercise & Lifestyle?
The app features a PCOS fitness plan and PCOD workout plan, including no-jump exercises and experience-based workouts. It also offers yoga sessions tailored for women's health issues, including PCOS and PCOD.
Is PCOS Exercise & Lifestyle free to use?
Yes, PCOS Exercise & Lifestyle is completely free to download and use. There are no costs associated with accessing its features and content.
What devices is PCOS Exercise & Lifestyle available on?
PCOS Exercise & Lifestyle is available on mobile devices and has an age rating of 4+, making it accessible to a wide range of users.
How often is PCOS Exercise & Lifestyle updated?
The app was last updated on October 1, 2024, with version 1.0. Future updates will likely continue to enhance features and content based on user feedback and new research.
