SAHA Training
Personal coaching for athletes
About
Receive hyper-personalized sports coaching from elite athletes and AI. Optimize your training, track progress, and unlock your full potential with custom programs updated weekly. Access a vast exercise library with demo videos and expert support.
What's New in SAHA Training
2.9.2
June 22, 2026
Spanish and Swedish language option. General updates and fixes.
FAQ
What sports does SAHA Training support?
SAHA Training is designed for any sport or goal. You select your sport when you download the app, and the coaching is tailored to your specific needs and activities.
How often are my training programs updated?
Your training program updates weekly. This adaptation is based on your completed sessions, other training activities, and your recovery status, ensuring continuous optimization.
Can I log other training activities besides those prescribed by SAHA Training?
Yes, SAHA Training features a smart training log where you can record other training, competitions, or events. All this data is used to further fine-tune your weekly coaching.
What kind of support is available if I need help with an exercise?
Each exercise includes a demo video and coach-written instructions. You can also reach out via in-app chat during a session if you require immediate assistance or clarification.
How does SAHA Training use my data?
The app collects essential background information and data, including your sport, goals, schedule, performance level, and training history, to deliver hyper-personalized coaching. Continuous tracking monitors your development and adjusts your coaching.
Is SAHA Training available on all devices?
SAHA Training is supported on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.
How does SAHA Training compare to other sports coaching apps?
SAHA Training differentiates itself with hyper-personalized coaching co-created by elite athletes and their coaches, combined with advanced AI for continuous adaptation and optimization.
What is the update frequency for SAHA Training?
The app was last updated on May 26, 2026, indicating active development and support. Users can expect regular improvements and feature additions.
