SAHA Training vs Kaski.ai

Hyper-personalized coaching from top experts in your sport, no matter where you are. Optimize your training, progress faster, and unlock your full potential. SAHA is a smart app co-created by former and current elite athletes and their coaches. SAHA is designed for the athletes and anybody who wants to be better in their sport. Whatever your sport or goal, the app delivers hyper-personalized coaching based on your data, continuous training monitoring, scientific research, and proven results. Our innovative application combines expert coaching with advanced technology, giving you access to optimal, sport-specific training — anytime, anywhere. Our mission is to help every athlete reach their full potential and achieve their dreams through sport. Choose your sport, download the app, and start breaking records with hyper-personalized coaching from elite-level coaches. FEATURES: Access to fully personalized training programs, based on dozens of factors like your sport, goals, schedule, performance level, and training history. The app collects essential background information and data to deliver individualized coaching. Your training program updates weekly, adapting to your completed sessions, other training activities, and progress. Test sessions help define your needs, allowing us to select the optimal exercises, reps, loads, and structure for every session — so you can focus purely on training. Continuous tracking monitors your development and adjusts your coaching weekly, based on total training load, other activities, and your recovery. Smart training log. View upcoming and past workouts in a calendar view. Log other training, competitions, or events in one place — all data is used to fine-tune your weekly coaching. Over 2,000 exercises and counting. You’ll get the most suitable options based on your equipment, preferences, and any injuries. Each exercise includes a demo video and coach-written instructions. You can also reach out via chat during a session if you need help. Give feedback after each session and through weekly check-ins. We adapt your program based on what you share. Coaches are available through the in-app chat, monitoring your progress and providing comments and support as needed. Downloading the app is free. Personalized coaching and custom training content are available through a paid subscription. Questions? Reach out to our support team at: saha@sahatraining.fi Terms of Use: https://www.sahatraining.fi/en/kayttoehdot/

Understand your mindset, master your game. Co-created with professionals, Kaski.ai gives you the mental edge on becoming a better athlete. Kaski.ai combines proven personality science and advanced AI coaching to help you understand yourself — and win smarter on and off the court. Whether you are training for your next tournament, managing your mindset under pressure, or improving team communication, Kaski.ai gives you the mental and strategic edge every athlete needs. PERSONALITY INSIGHTS THAT DRIVE PERFORMANCE • Discover your unique strengths through the scientifically validated Big Five personality framework. • With over 20,000 real data points, Kaski.ai delivers precise personality mapping to help you train and compete in ways that fit you. AI COACHING THAT FEELS PERSONAL • Your egoless AI coach adapts to your personality, goals, and training style. • Get real conversations, actionable advice, and mental strategies tailored to your game. • From staying calm under pressure to building confidence, every insight helps you perform when it matters most. TRACK YOUR GROWTH • Log workouts, matches, and progress all in one place. • Monitor physical stats, analyze performance patterns, and connect your mental and physical training for a complete picture of development. CONNECT WITH COACHES • Share performance data, personality insights, and training metrics securely with coaches or teammates. • Improve collaboration, communication, and mutual understanding to grow together. YOUR DATA. YOUR CONTROL. • Your privacy is built into the core of Kaski.ai. • All personal data is encrypted before storage, and no identifiable information is shared when your messages are processed. • You decide what to share and with whom. CO-CREATED WITH PROFESSIONAL ATHLETES AND MEDICAL PROFESSIONALS Developed in collaboration with professionals player Emil Ruusuvuori and other elite athletes, Kaski.ai brings real-world tennis experience and sports psychology together — transforming advanced science into practical performance tools. BUILT ON SCIENCE. DRIVEN BY DATA. Kaski.ai combines validated psychological models with machine learning to deliver personalized coaching that evolves with you — every conversation, every match, every day. Kaski.ai is designed for athletes and coaches who want to train smarter, compete stronger, and understand themselves on a deeper level. Understand your strengths. Rule the court.